Nutrition
LATEST STORIES
Is Dark Chocolate Actually Good for Us?
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
How to Cook With Summer Berries
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
When You Can’t Eat Seasonally
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
U.S. Trans Fat Ban Goes Into Effect
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
23 Perfect Plates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
A Guide to Wild Mushrooms
From the earthy richness of porcini to the delicate nuttiness of chanterelles delve into the fascinating world of wild mushrooms and elevate your culinary creations with these natural treasures.
How to Eat Well When You’re Camping
Roughing it doesn’t have to mean you’re stuck with bad food.
12 Tips for Grilling Fish
Chef Andrew Zimmern shares his tips and tricks for grilling the perfect fish.
The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
3 Ways to Make Bulletproof Coffee
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
How to Cook Zucchini: 5 Recipes from Rebecca Katz
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Are Spore-Forming Probiotics Safe to Eat?
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
What Your Teeth Are Trying to Tell You
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
The Roots of Anxiety: A Case Study
How detoxing helped one woman overcome her anxiety.
How to Season to Taste
Why salting food is the most important thing to know in the kitchen.
How to Balance Your Blood Sugar
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
This Is Your Body on Flour
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.