Nutrition
LATEST STORIES
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
How to Host a Stress-Free Potluck
With a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
5 Cookbooks We’re Loving Right Now
A few of our favorite real-food cookbooks.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.
Immune-Boosting Foods
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Low-Fat Dairy Myth Debunked — Again
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
Walnuts: Recipes, Techniques, and More
These crunchy, earthy treats boost brainpower and help keep your heart healthy.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
11 Winter Mocktails
Cold and warm mocktails ideal for any holiday — with or without alcohol.
How Alice Waters Feeds Her Senses
The intrepid chef’s love of French food and culture changed her life — and the restaurant industry.
Ode to Cauliflower
If you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
9 Ways to Beat Sugar Cravings
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
How to Hone Your Knives
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
Cranberries: Recipes, Techniques, and More
Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.
Bhakti Chai Pumpkin Doughnuts
These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.