Nutrition

- Nutrition -

Ageless Vitality

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .

- Nutrition -

In Season

You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.

- Nutrition -

Powder Power

With dozens of different kinds on the market, and an ongoing debate about their potential benefits, protein powders present a consumer conundrum. Which, if any, protein supplement is best for you?

- Nutrition -

Food Trap!

Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.

- Nutrition -

Fat Chance

Until recently, consumers had no way of knowing precisely how much trans fat lurked in their favorite foods. But now, a new food-labeling regulation gives us all a better shot at eliminating this danger from our diets.

- Nutrition -

Basic Foods

During the convenience-driven, newfangled-food frenzy of the past half-century, many nourishing essentials like bone broths, legumes, root vegetables, and sprouted grains all but disappeared from American plates. Now they're coming back — and starting a contemporary legacy of their own.

- Nutrition -

Tea Time

Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it's not all hype, either – tea really is a nutritional powerhouse.

- Nutrition -

Superfoods

Food makers are adding vitamins, minerals and other beneficial ingredients to conventional foods, but the value of such enhanced products is still a matter of debate.

- Nutrition -

Hormonally Challenged Milk?

Dairy-industry growth hormones boost milk production, but raise questions - like, what if they wind up in the milk we drink? Here's what you should know about the research into possible risks, including early-onset puberty and antibiotic resistance.