Nutrition
LATEST STORIES
White Beans: Recipes, Techniques, and More
Affordable, delicious and easy to prepare, these little gems are packed with protein and fiber.
A Rare Vintage
“Natural” wines may not be as natural as we think, yet they’re gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
Why Thanksgiving Isn’t About the Food
Disaster has struck many a Thanksgiving dinner — but it doesn’t have to define the holiday experience.
How to Host a Stress-Free Dinner Party
This easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
All About Almonds: Nutrition, Tips, and Recipes
This ubiquitous nut offers a happy combination of versatility and nutrition.
Understanding the Role Your pH Balance Plays in Your Health
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Guilty Pleasures
Dara Moskowitz Grumdahl on why you don’t have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
My Favorite Way to Seed a Pomegranate
These winter jewels are a real treat, but cleaning them can be a challenge. One of our senior editors shares a little trick for getting at the seeds without the mess.
Holding Tight to Holiday Traditions
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
In her cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
Fennel: Recipes, Techniques, and More
With a delicate flavor and rich texture, fennel is surprisingly versatile—and nutritious.
Witches Brew Pudding
Try this healthy Halloween-themed treat for breakfast or as an anytime snack.
Is Chewing Gum Bad for You?
Here are 5 things to consider before making your next gum purchase.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
5 Root-to-Stem Recipes
Don’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
Here’s What Not to Eat When You Have a Cold
The foods and beverages you shun when you’re sick can be just as important as those you eat.