Nutrition
LATEST STORIES
Why a Calorie Isn’t Just a Calorie
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Coach Anika’s Top Tips for Healthy Eating at Home
Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.
6 Food Combos to Optimize Nutrient Absorption
Learn how to pair foods to get the most nutrition from your meals.
3 Supplements That Support Weight Loss
Don’t get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
How to Buy and Store Arugula
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here’s how to find the right probiotic for you.
Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here’s why.
The Importance of Nutrient-Dense Food and Bioavailability
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
How to Stock a Healthy Fridge
A dietitian’s guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
How Do I Identify a Quality Probiotic Supplement?
The FDA doesn’t regulate supplements, but here are some tips to suss out a quality probiotic.
Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Your Questions, Answered: How Can I Be Sure I Get Enough Water?
A Life Time dietitian offers her best tips for fitting in enough ounces throughout the day.
Everything You Need to Know About Probiotics
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Nourish Your Body with These 5 Whole-Foods Detox Recipes
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.