Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
A look at the best things to eat pre- and postworkout.
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
Your cells take a beating from free radicals. Antioxidants help you fight back.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
What you eat can help relieve digestive symptoms and build a more resilient gut.
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
This tart, tangy spring veggie is good for so much more than pie.
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
If you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
Tap into your hunter-gatherer roots by learning to find and eat these five wild plants.
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.
Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.