Nutrition Archives - Page 3 of 43

- Nutrition -

5 No-Cook Summer Meals

By Kaelyn Riley

Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.

- Weight Loss -

Should Women Try the Keto Diet?

By Laine Bergeson Becco, FMCHC

Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.

A frittata that was made in a rectangular fuzzy-logic rice cooker

- Nutrition -

5 Creative Ways to Use a Rice Cooker

By Laine Bergeson Becco, FMCHC

Here are some unexpected ways to use a rice cooker.

- Gut Health -

Does Celery Juice Have Benefits for My Gut?

By Jon Spayde

Our expert weighs in on the health benefits of drinking celery juice.

A picture of sushi, oysters and other umami-rich seafood

- Nutrition -

Umami: The Secret Flavor

By Kristin Ohlson

Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.

- Travel -

Campfire Cuisine

By Kaelyn Riley

Yes, you can camp out and still create healthy, whole-food meals.

Illustration people at table with keto diet food

- Weight Loss -

What You Need to Know About the Keto Diet

By Laine Bergeson Becco, FMCHC

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

- Nutrition -

THE LIVING EXPERIMENT: Eating Out

By Pilar Gerasimo and Dallas Hartwig

Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.

- Weight Loss -

Intuitive Eating for Weight Loss

By Pamela Weintraub

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

- Nutrition -

Do GABA Supplements Help With Anxiety?

By Jon Spayde

Many people believe GABA may help with anxiety, but the data is limited.

Collage of various food industry catch phrases

- Nutrition -

How to Read Food Labels

By Michael Dregni

Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.

Beauty shot of silver plate with silverware

- Nutrition -

13 Ways to Calm Your Mind and Boost Digestion

By Karen Olson

These expert techniques can help you turn off stress and turn on better digestion.

Jars filled with seeds, powders, and liquid

- Nutrition -

7 Superfoods to Try Now

By Christine Schrum

Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.

Bottles and jars filled with oils, sweeteners, nuts

- Nutrition -

How to Stock a Basic Food Pantry

By Robin Asbell

Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.

- Nutrition -

Live to Eat: Michelle Tam

By Heidi Wachter

Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.

Chart of vegetarian foods high in protein

- Nutrition -

13 Sources of Vegan Protein

By Robin Asbell

You can easily have your meatless meal and protein too.

- Nutrition -

The Care and Feeding of Your Mitochondria

By Pamela Weintraub

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.