As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Many people believe GABA may help with anxiety, but the data is limited.
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
These expert techniques can help you turn off stress and turn on better digestion.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
You can easily have your meatless meal and protein too.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
Here are the most contaminated — and cleanest — fruits and veggies.
These veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they’re good for the planet, too.
How changing what’s on your plate can help heal the planet.
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
Yes, the beta-carotene found in carrots really does support your vision.
Fans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
Learn how to use food and supplements to boost your body’s collagen production.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.