- Nutrition -
How to Find Real Honey
By Dara Moskowitz GrumdahlIf you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
Nutrition
- Nutrition -
What’s the Deal With Honey?
By Dara Moskowitz GrumdahlThe nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
- Nutrition -
Time to Forage
By Elizabeth MillardTap into your hunter-gatherer roots by learning to find and eat these five wild plants.
- Nutrition -
How to Create Your Own Charcuterie Board
By Robin AsbellA charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.
- Nutrition -
6 Reasons to Choose Full-Fat Dairy
By Kaelyn RileyDespite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
- Fitness Tips -
What Trapper Steinle Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
- Nutrition -
How to Buy and Store Eggs
By Kaelyn RileyNutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
- Fitness Tips -
What Nick Briney Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
- Nutrition -
DIY Seasoning Blends
By Kaelyn RileyDon't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
- Fitness Tips -
What Steph Gaudreau Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Functional Medicine -
Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
- Fitness Tips -
What Jason Sweetnam Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
- Fitness Tips -
What Stephanie Herbert Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
- Fitness Tips -
What Emily Schaldach Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
- Nutrition -
5 Creative Ways to Use Tempeh
By Maddie AugustinHere are five delicious tempeh recipes for Meatless Mondays — or any day of the week.
- Nutrition -
6 Ways to Eat More Fiber
By Michael DregniMake beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
- Fitness Tips -
What Roz “The Diva” Mays Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
- Fitness Tips -
What Jessie Diggins Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
- Nutrition -
How to Treat Candida Overgrowth
By Catherine GuthrieYeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
- Sleep -
The Food-Sleep Connection
By Laine Bergeson Becco, FMCHCWhen it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.