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vegetarian casserole recipes

5 Healthy Plant-Forward Casseroles

By Alyssa Shultis

Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.

a person pours seeds into their hand

Why Your Body Needs Zinc and How to Maximize Intake

By Catherine Guthrie

Zinc is a key mineral for immunity, mood regulation, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

foods displayed on a table

Ask the Dietitians: Your Nutrition Questions, Answered

With Anika Christ, RD & Samantha McKinney, RD
Season 7, Episode 9

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

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a person walks carrying a bottle with a sports drink

What Are Electrolytes?

By Catherine Guthrie

Electrolytes are minerals that play an important role in your body and overall health. Learn about the signs of an imbalance and discover strategies to ensure you maintain an adequate supply for optimal well-being.

a variety of foods high in potassium

Why Your Body Needs Potassium and How to Maximize Your Intake

By Catherine Guthrie

Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

a woman eating health food in a kitchen

How to Find Pleasure With Food Despite Dietary Restrictions

By Jill Patton, FMCHC

Mindset shifts to help you move from fear to pleasure in eating.

Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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brazil nuts

Why Your Body Needs Selenium and How to Maximize Your Intake

By Catherine Guthrie

Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

A fit, shirtless male in a stretch position.

What Are the Benefits of Supplementing With Amino Acids?

By Samantha McKinney, RD, CPT

A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.

a bowl of oatmeal topped with fruit

Why Your Body Needs Magnesium and How to Maximize Your Intake

By Catherine Guthrie

Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

meal prepped meals

3 Meal-Prep Styles to Suit Every Personality

By Samantha McKinney, RD, CPT

Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.

supplements

6 Supplements to Consider This Fall

By Paul Kriegler, RD, CPT

Life Time dietitian recommendations for supporting your health as the season changes.

ramen bowls for postpartum nutrition recovery

5 Meals for Postpartum Parents

By Kate Morgan

Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.

fun illustration of reproductive organs being supported with nurtition

ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements

By Experience Life Staff

If your sex drive has waned, consider giving these key vitamins and herbs a try.

illustration of a table set with healthy foods

What Is Vitamin P?

By Jill Patton, FMCHC

How taking real pleasure in food supports your health.

a person chops kale, a high calcium food

Why Your Body Needs Calcium and How to Maximize Your Intake

By Catherine Guthrie

Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

5-ingredient pulled chicken

13 Packable Lunches for the Entire Family

By Callie Fredrickson

Peruse this list of lunch ideas for back-to-school or workdays.

a variety of whole foods high in essential minerals

5 Essential Minerals to Support Your Mind and Body

By Catherine Guthrie

Plus, how to maximize your intake and signs that you may be low.

kids dishing healthy foods onto school lunch trays

The Current State of School Lunch

By Katie Dohman

Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.

wild berries

What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?

By Catherine Guthrie

Explore how these remarkable berries offer a variety of health-enhancing benefits.

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