Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
Four easy steps to prep an artichoke.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
Here are the most contaminated — and cleanest — fruits and veggies.
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
Smart suggestions to help you eat healthy without breaking the bank.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Not all fake-meat alternatives are created equal. Here's an inside look at soy dogs.
Plant-based remedies to help ease your mind.
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
Here are some easy ways to get more turmeric in your diet.
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.