Nutrition Archives - Page 3 of 41

- Nutrition -

Low-Fat Dairy Myth Debunked — Again

By Heidi Wachter

A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.

A cup of tea with lemon, a huge knob of ginger, honey, and herbs are pictured.

- Nutrition -

What Are Some Healthy Ways to Deal With a Hangover?

By Jon Spayde

The key, says one expert, is to prepare beforehand.

- Nutrition -

20 Genius Uses for Apple-Cider Vinegar

By Elizabeth Millard

This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.

- Nutrition -

How to Make Granola

By Kaelyn Riley

Pick one of the ingredients from each category or mix and match to the measurements noted.

- Nutrition -

11 Winter Mocktails

By Betsy Nelson

Festive and healthy beverages ideal for any holiday — with or without alcohol.

- Nutrition -

9 Ways to Beat Sugar Cravings

By Steven Lin, DDS

Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.

Man chopping cilantro with limes and avocados in bowls

- Nutrition -

Why Does Cilantro Taste Like Soap to Some People?

By Jon Spayde

It all comes down to genetics, apparently.

- Nutrition -

How to Hone Your Knives

By Kaelyn Riley

A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.

- Nutrition -

How to Cook Winter Squash

By Rebecca Katz

These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.

5 breakfast plates from around the world

- Nutrition -

5 Breakfasts From Around the World

By Matthew Kadey

Upgrade your morning meal with these healthy, inspiring favorites from around the globe.

- Gut Health -

How to Optimize Your Calcium Intake

By Chrystle Fiedler

Here are five ways to maximize your calcium absorption.

A person cuts into a waffle topped with a poached egg and veggies.

- Weight Loss -

Which Trendy Diet Is Right for You?

By Laine Bergeson Becco

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.

- Nutrition -

How to Supplement With Calcium

By Chrystle Fiedler

Here are four tips to make sure you’re getting the most out of your calcium supplements.

- Nutrition -

20 Calcium-Rich Foods

By Chrystle Fiedler

Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.

- Gut Health -

Are There Any Collagen Supplements for Vegetarians?

By Jon Spayde

L-glutamine is a great choice for meat-eaters and vegetarians alike.

tips to make an egg out of flaxseed and chia seeds

- Nutrition -

How to Make a Flaxseed “Egg”

By Kaelyn Riley

Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!

- Nutrition -

Are You Getting Enough Calcium?

By Chrystle Fiedler

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.

- Nutrition -

How to Cook Beans

By Rebecca Katz

Economical and versatile, dried beans are easier to prepare than you might think.

- Nutrition -

What to Make This Thanksgiving

By Experience Life Team

We dug into our archives for this easy, festive, and delicious Thanksgiving menu.

- Nutrition -

Coping With Salicylate Sensitivity

By Michael Dregni

If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.

- Gut Health -

How to Stay Regular Without Laxatives

By Laine Bergeson Becco

Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.