Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
6 tips to understand this all-too-common allergic reaction.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
The key, says one expert, is to prepare beforehand.
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Pick one of the ingredients from each category or mix and match to the measurements noted.
Festive and healthy beverages ideal for any holiday — with or without alcohol.
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
It all comes down to genetics, apparently.
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.