- Nutrition -
Can’t I Just Get the Probiotics I Need From Food?
By Mo PerryEven if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
Nutrition
- Nutrition -
The Importance of Bioavailability
By Julie Brown, MS, RDNYou aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
- Gut Health -
How Do I Identify a Quality Probiotic Supplement?
By Mo PerryThe FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
- Gut Health -
Everything You Need to Know About Probiotics
By Mo PerryWhy are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
- Nutrition -
Whole-Foods Detox Recipes
By Maddie AugustinYou don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
- Nutrition -
EWG Releases 2020 “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Nutrition -
8 Recipes Using What You Have in Your Pantry
By the Experience Life TeamLentil soup, grassfed beef chili, curried chickpea salad, and more!
- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
- Nutrition -
8 Freezer-Friendly Recipes
By Callie ChaseBreakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
- Nutrition -
How to Buy and Store Lemons
By Kaelyn RileyJuiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
- Nutrition -
How to Eat Organic on a Budget
By Kaelyn RileySmart suggestions to help you eat healthy without breaking the bank.
- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
- Nutrition -
Anatomy of a Soy Dog
By Michael DregniNot all fake-meat alternatives are created equal. Here's an inside look at soy dogs.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Nutrition -
4 Plant-Based Meals on a Budget
By Kaelyn RileyThese recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
- Nutrition -
How to Eat More Turmeric
By Christine SchrumHere are some easy ways to get more turmeric in your diet.
- Nutrition -
Your Perfect Valentine’s Day Dinner
By Maddie AugustinSkip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
- Nutrition -
How to Get More Bugs in Your Diet
By Michael DregniSaving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
- Nutrition -
Sugar Bust: New Evidence Against Sweet Drinks
By Michael DregniHere are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
- Nutrition -
Your Body on Processed Foods
By Michael DregniThis is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.