Nutrition Archives - Page 3 of 43

- Nutrition -

Top Foods for Addiction Recovery

By Mo Perry

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

Shot of a group unrecognizable people's hands each taking a slice of cake on a dinner table

- Honestly, Dara -

Guilty Pleasures

By Dara Moskowitz Grumdahl

Dara Moskowitz Grumdahl on why you don’t have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.

Christmas holiday concept with toy car and magic bokeh

- Honestly, Dara -

Holding Tight to Holiday Traditions

By Dara Moskowitz Grumdahl

There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.

A picture of Melissa Hartwig Urban's Whole30 Friendsgiving meal

- Nutrition -

Melissa Hartwig Urban’s Whole30 Friendsgiving Menu

By Melissa Hartwig Urban

In her new cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.

- Nutrition -

Is Chewing Gum Bad for You?

By Experience Life Staff

Here are 5 things to consider before making your next gum purchase.

- Nutrition -

Nutrition for Addiction Recovery

By Mo Perry

What you eat can play a key role in overcoming drug and alcohol addiction.

- Nutrition -

5 Root-to-Stem Recipes

By Kaelyn Riley

Don’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.

- Nutrition -

Here’s What Not to Eat When You Have a Cold

By Laine Bergeson Becco, FMCHC

The foods and beverages you shun when you’re sick can be just as important as those you eat.

- Nutrition -

What Is Nutrigenomics?

By Michael Dregni

Simply put, it’s the future of personalized nutrition.

- Nutrition -

What Are the Differences Between Broth, Stock, and Bone Broth?

By Jon Spayde

Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.

- Nutrition -

5 Simple Sheet-Pan Meals

By Kaelyn Riley

These recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.

- Nutrition -

8 Winning Game-Time Recipes

By LIFE TIME

Update your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.

- Nutrition -

What’s the Difference Between Fermented and Nonfermented Soy Foods?

By Catherine Guthrie

Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.

bento box filled with chicken, salad, and cherries.

- Nutrition -

How to Simplify Meal Planning

By Melissa Joulwan

Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.

- Nutrition -

The Pros and Cons of Eating Soy

By Catherine Guthrie

Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

- Nutrition -

8 Tips for Making a Better Burger

By Kaelyn Riley

Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.

- Nutrition -

What’s in Your Wine?

By Laine Bergeson Becco, FMCHC

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.