Nutrition
LATEST STORIES
5 Gut-Healing Supplements
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.
How to Fuel Up Before and After Your Workout
A look at the best things to eat pre- and postworkout.
6 Critical Nutrients You Might Be Lacking
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
The Pros and Cons of Caffeine
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
How to Buy and Store Tilapia
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
How Antioxidants Can Slow Free-Radical Damage
Your cells take a beating from free radicals. Antioxidants help you fight back.
How to Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
Conscious Eating
Maybe the thing your appetite craves isn’t more food, but more attention. Here’s how to eat intuitively.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.
5 High-Protein Meals
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
4 Tips for Foraging
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
How to Buy and Store Rhubarb
This tart, tangy spring veggie is good for so much more than pie.
How to Fillet a Fish
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.