Nutrition
LATEST STORIES
7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
Are Your Supplements Sustainable?
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Michael Mackie’s Success Story
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
The Sober-Curious Movement
Whether you’re trying to give up alcohol entirely or trying out a damp January, reexamining your relationship to alcohol can have big benefits for your health.
How to Build a Protein Shake
This template can help you create a nutritious, tasty shake that’ll keep you satisfied and energized.
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
Looking for the secrets to a longer and happier life? Read this.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
Choosing Healthy Beverages
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Plant-Based Comfort Food Recipes
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
3 Must-Try D.TOX Recipes
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
How to Bring Meaning to Mealtime
Here are five ways to help you reconnect to food — and those you love.
How to Use More Kale
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
3 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these healthy-ish cookies to enjoy this season.
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
6 Festive Snacks for Family Movie Night
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
7 Dark Chocolate Recipes
Learn how this nutritional superfood ramps up the flavor of savory dishes.
5 Unexpected Places You’ll Find Sugar
Try these pro tips to help you avoid it.