Nutrition
LATEST STORIES
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
Does Intermittent Fasting Help Weight Loss?
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Habit Hacking for Health: A 4-Step Plan
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
Spring Clean Your Nutrition and Fitness Routine
How to freshen up your habits for the season.
6 Tips for Cooking With More Mushrooms
Make the most of your mushrooms with these six tips.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
5 Tips to Interpret Food Studies
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
The Connection Between Alcohol and Insomnia
Here’s how that nightcap contributes to sleepless nights.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A Guide to Eating Well When You’re Away From Home
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
8 Tips for Using Frozen Fruits and Veggies
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
The Health Benefits of Mushrooms
Discover the powerful benefits of nutrient-dense mushrooms.
How Probiotics Affects Your Mood
Boosting the gut’s healthy microbes can support a more positive outlook.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
The New Frozen Dinner: 4 Recipes for Frozen Produce
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.