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LATEST STORIES

various seeds arranged in piles

5 Superfood Seeds

By Laine Bergeson Becco

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

Four Veggie Roll-Ups

Bring on Summer: Week 1 Meal Plan

By The Life Time Health Team

Start your nutrition efforts with week one of our three-week meal plan.

A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT

Plus, six lifestyle steps to help aid you in losing it.

a clock sits behind an array of green veggies

Does Intermittent Fasting Help Weight Loss?

By Michael Dregni

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

Lindsay Ogden

Habit Hacking for Health: A 4-Step Plan

With Lindsay Ogden
Season 3, Episode 2

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

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A close up image of a bunch of sliced radishes.

Spring Clean Your Nutrition and Fitness Routine

By Samantha McKinney, RD, CPT

How to freshen up your habits for the season.

Pulled chicken, an omelet, and a shake.

3 Nutrition Coaches’ Favorite Recipes

By The Life Time Health Team

Go-to recipes from our team of dietitians.

An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..

Which Diet Might Be Best For You?

By Samantha McKinney, RD, CPT

A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.

A man and a woman in an airport eating a meal.

A Guide to Eating Well When You’re Away From Home

By Katie Knafla, RD, LD

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

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