Nutrition
LATEST STORIES
9 Cruciferous Veggies — and How to Enjoy Them
There are a wide variety of brassicas and many delicious ways to prepare them.
How to Buy and Store Cucumbers
This popular summer veggie is more versatile than you might think.
Can People With Thyroid Conditions Eat Cruciferous Vegetables?
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
Salt’s Place in a Healthy Diet
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.
5 Healthy Beverages to Enjoy This Summer
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Why Dieting Doesn’t Work — and Never Has
A landmark starvation study from World War II sends an important message for today’s low-calorie dieters: Going hungry is not a winning strategy.
Why Parsley Is More Than a Garnish
Parsley packs a powerful nutritional punch. Here are five ways to use it.
5 Foil-Pack Meals
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
How to Cook With Your Senses
It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Kitchen Essentials
These top-quality kitchen staples make just about everything taste better.
A Simplified Guide to Pre- and Post-Workout Nutrition
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
The Environmental Impact of Nondairy Milks
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
How Much Protein Do Plant-Based Athletes Need?
Plus: The best sources of plant-based protein.
Who Owns Your Healthy Food?
Here are the five Big Food conglomerates that own some of your favorite “natural” or organic brands.
A Guide to Medicinal Mushrooms
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
Farmers’ Markets, Gardens, and Eating Fresh
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods
Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.