Nutrition

Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.

These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.

These are some healthy, portable, and easy items to pack anytime you travel.

Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.

Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.

Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it’s right for you.

Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.

Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.

Yes — because the gut is involved in nearly every aspect of our health.

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

This vitamin is critical to creating melatonin. Are you getting enough?