Nutrition
LATEST STORIES
The Health Benefits of Creatine
Many supplements claim to make you stronger and fitter. This one actually does.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
Why Whey Protein?
Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
What Are the Benefits of L-Theanine?
This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
How to Detox Your Colon — Naturally
Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
PUMPING IRONY: Junk Food Jeopardy
Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.
How to Find Real Maple Syrup
Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.