Nutrition

5 Meal Fixes to Save Your Recipe

Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.

4 months ago

What Is Regenerative Agriculture?

This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.

5 months ago

7 Meat Alternatives

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down…

5 months ago

Can Yeast Overgrowth Make You Drunk?

Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.

5 months ago

What’s Up With Fake Meat?

Meat substitutes are everywhere — but they're not all created equal.

5 months ago

How to Brew a Perfect Cup of Coffee

Upgrade your morning brew with these tips for buying, storing, and more.

5 months ago

How to Make Apple Chips

Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!

5 months ago

The Truth About MSG

Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies…

5 months ago

5 Game-Day Snacks

Score points with friends and family by whipping up some of these winning recipes.

5 months ago

5 Questions About Fiber

Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are…

6 months ago

How to Buy and Store Tomatoes

It's one of the best times of the year: tomato season! Follow these tips to make the most of these…

6 months ago

The Three Types of Fiber You Need

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which…

6 months ago

The Whole Thing

Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated”…

6 months ago

Made From Scratch

Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.

6 months ago

Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?

Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly…

6 months ago

7 Reasons to Stop Yo-Yo Dieting

Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.

7 months ago

Why You Need to Eat Fiber

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health —…

7 months ago

Coffee for Wellness?

Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright…

7 months ago

Can Garlic Help Heal the Gut?

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more…

7 months ago

12 Quick Preworkout and Postworkout Snacks

Go light before your workout — and try to eat a postworkout snack within an hour or two of your…

8 months ago

The Sugar-Depression Connection

Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.

8 months ago