Nutrition

Small Shifts to the USDA Dietary Guidelines

The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant…

4 days ago

Is Butter Good for Us — or Not?

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find…

1 week ago

The Sober-Curious Movement

Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for…

2 weeks ago

How to Build a Protein Shake

This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.

3 weeks ago

Plant-Based Comfort Foods

With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.

4 weeks ago

How to Bring Meaning to Mealtime

Here are five ways to help you reconnect to food — and those you love.

1 month ago

How to Use More Kale

This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.

1 month ago

7 Dark Chocolate Recipes

Learn how this nutritional superfood ramps up the flavor of savory dishes.

1 month ago

What’s in Your Wine?

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus…

2 months ago

Healthy Breakfast, Healthy Heart?

Can a healthy breakfast reduce your risk of heart disease?

2 months ago

How Much Vitamin C Do I Need Daily?

The recommended intake might be different if you have a chronic illness or are a smoker.

3 months ago

How to Buy and Store Beets

Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.

3 months ago

The Truth About Emotional Eating

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense…

3 months ago

5 Meal Fixes to Save Your Recipe

Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.

3 months ago

What Is Regenerative Agriculture?

This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.

3 months ago

7 Meat Alternatives

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down…

3 months ago

Can Yeast Overgrowth Make You Drunk?

Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.

4 months ago

What’s Up With Fake Meat?

Meat substitutes are everywhere — but they're not all created equal.

4 months ago

How to Brew a Perfect Cup of Coffee

Upgrade your morning brew with these tips for buying, storing, and more.

4 months ago

How to Make Apple Chips

Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!

4 months ago

The Truth About MSG

Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies…

4 months ago