In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
Roughing it doesn’t have to mean you’re stuck with bad food.
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
These easy home treatments can relieve headaches, colds, and other common health complaints.
Go behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
How detoxing helped one woman overcome her anxiety.
Why salting food is the most important thing to know in the kitchen.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Feed your gut flora with these prebiotic-rich foods.
Organic foods can by pricey, but these tips can help lessen the blow.
Basil, chives, parsley, and thyme are great herbs for new gardeners.
Gardening is simple — if you grow only herbs.
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
A social-media platform is changing food culture. Are we OK with that?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
Does restricting sodium intake cause more problems than it solves?
With one simple technique, you can create an array of nutrient-rich veggie dishes.
What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.