Beyond Gluten: Could It Be Wheat Sensitivity?
By Jill Metzler PattonSome claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.
Here are nine tips to help you find the healthiest and best-tasting dark chocolate.
Festival foods have a special place in food culture — as long as we enjoy them only once a year.
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
Roughing it doesn’t have to mean you’re stuck with bad food.
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
These easy home treatments can relieve headaches, colds, and other common health complaints.
Go behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
How detoxing helped one woman overcome her anxiety.
Why salting food is the most important thing to know in the kitchen.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Feed your gut flora with these prebiotic-rich foods.
Organic foods can by pricey, but these tips can help lessen the blow.