- Nutrition -
23 Perfect Plates
By Frank Lipman, MDIn his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
Food Culture
- Honestly, Dara -
How to Eat Well When You’re Camping
By Dara Moskowitz GrumdahlRoughing it doesn’t have to mean you’re stuck with bad food.
- Nutrition -
The Case for Seasonal Eating
By Elizabeth MillardWhole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
- video -
Behind the Scenes With Kimi Werner (Video)
By Experience Life StaffGo behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
- Nutrition -
How to Cook Zucchini
By Rebecca KatzSliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
- Gut Health -
Are Spore-Forming Probiotics Safe to Eat?
By Laura FogelbergSpore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.
- Honestly, Dara -
How to Season to Taste
By Dara Moskowitz GrumdahlWhy salting food is the most important thing to know in the kitchen.
- Nutrition -
How to Balance Your Blood Sugar
By Experience Life StaffBlood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
- Nutrition -
16 Prebiotic Foods to Eat Now
By Rachel Meltzer Warren, MS, RDNFeed your gut flora with these prebiotic-rich foods.
- Nutrition -
8 Ways to Save Money on Organic Groceries
By Michael DregniOrganic foods can by pricey, but these tips can help lessen the blow.
- Nutrition -
An Herb Garden for Beginners
By Kaelyn RileyBasil, chives, parsley, and thyme are great herbs for new gardeners.
- Honestly, Dara -
The Keeping-It-Real Garden
By Dara Moskowitz GrumdahlGardening is simple — if you grow only herbs.
- Nutrition -
How to Cook Lentils
By Rebecca KatzThe right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
- Honestly, Dara -
Has Instagram Changed the Way We Eat?
By Dara Moskowitz GrumdahlA social-media platform is changing food culture. Are we OK with that?
- Weight Loss -
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
By Kaelyn RileyThe weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
- Nutrition -
DIY Chai
By Kaelyn RileySkip the steep prices at the coffee shop by making your own flavorful tea at home.
- Nutrition -
Is Salt Bad for You — Or Not?
By Experience Life StaffDoes restricting sodium intake cause more problems than it solves?
- Nutrition -
How to Sauté Greens
By Rebecca KatzWith one simple technique, you can create an array of nutrient-rich veggie dishes.
- Nutrition -
The Anatomy of a Mac-and-Cheese Dinner
By Michael DregniWhat goes into a typical box of mac and cheese? Phthalates, food dyes, and more.