- Nutrition -
An Herb Garden for Beginners
By Kaelyn RileyBasil, chives, parsley, and thyme are great herbs for new gardeners.
Food Culture
- Honestly, Dara -
The Keeping-It-Real Garden
By Dara Moskowitz GrumdahlGardening is simple — if you grow only herbs.
- Nutrition -
How to Cook Lentils
By Rebecca KatzThe right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
- Honestly, Dara -
Has Instagram Changed the Way We Eat?
By Dara Moskowitz GrumdahlA social-media platform is changing food culture. Are we OK with that?
- Weight Loss -
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
By Kaelyn RileyThe weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
- Nutrition -
DIY Chai
By Kaelyn RileySkip the steep prices at the coffee shop by making your own flavorful tea at home.
- Nutrition -
Is Salt Bad for You — Or Not?
By Experience Life StaffDoes restricting sodium intake cause more problems than it solves?
- Nutrition -
How to Sauté Greens
By Rebecca KatzWith one simple technique, you can create an array of nutrient-rich veggie dishes.
- Nutrition -
The Anatomy of a Mac-and-Cheese Dinner
By Michael DregniWhat goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
- Nutrition -
4 Strategies to Boost Your Veggie Intake
By Elizabeth MillardEating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
- Honestly, Dara -
Peace, Love, and Bean Sprouts
By Dara Moskowitz GrumdahlIt’s time to take a second look at hippie cuisine — because it changed everything.
- Honestly, Dara -
Holiday Food Hazards
By Dara Moskowitz GrumdahlEnough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.
- Nutrition -
5 Tips to Supplement With Vitamin D
By Laine Bergeson Becco, FMCHCIf you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Nutrition -
Revolutionary Act 37: Ignore Labels
By Pilar GerasimoHelpful tips for making sense of dubious food-marketing claims.
- Nutrition -
10 Tips for Healthy Hedonism During the Holidays
By Phoebe LapinePhoebe Lapine shares her tips for a healthy — and fun — holiday.
- Nutrition -
Heritage Food
By Russ CrandallThis winter, stay cozy and warm with these modern takes on heritage dishes.
- Honestly, Dara -
Still Slow, Still Strong
By Dara Moskowitz GrumdahlA global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
- Yoga -
Christina Peters’s Success Story
By Christina PetersOne woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
- Nutrition -
How to Make a Gluten-Free Sourdough Starter
By Kaelyn RileyWith minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
- Stress Relief -
Anti-Anxiety Eating
By Catherine GuthrieThese four nutritional strategies can help support a calmer state of mind.