- Food Culture -
Take the Chewing Challenge
By Robyn YoukilisSlowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Food Culture
- Honestly, Dara -
The Cure Is in the Kitchen
By Dara Moskowitz GrumdahlA trip to the Mayo Clinic reveals the surprising future of medicine.
- Life Unedited -
LIFE, UNEDITED: Tips for Making Sauerkraut
By Laura FogelbergThis fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
- Food Culture -
Healthy-Living Missionary: Q&A With Gunnar Lovelace
By Laura FogelbergThe cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
- Food Culture -
How to Make Pour-Over Coffee
By Casie Leigh LukesThis classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
- Life Unedited -
LIFE, UNEDITED: 3 Tips for Sweet-Potato Toast
By Courtney Lewis OpdahlThis new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.
- Nutrition -
13 Strategies to Avoid Late-Night Snacking
By Experience Life StaffTry these alternatives to help curb self-destructive snacking in the evening.
- Nutrition -
Government-Sponsored Junk Food
By Michael DregniA new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
- Honestly, Dara -
It’s Good for You!
By Dara Moskowitz GrumdahlDo kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.
- Food Culture -
Revolutionary Act 23: Eat Fresh
By Pilar GerasimoTrade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
- Nutrition -
5 Energy Traps (and How to Avoid Them)
By Julie KendrickWell-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
- Coming Clean -
COMING CLEAN: Why I Love the Mocktail Bar
By Courtney Lewis OpdahlGive guests the option of fruity sugar-free drinks with or without alcohol and your party gets a whole lot healthier.
- Food Culture -
Soda Tax Proposals Gather Steam Across the Country
By Kaelyn RileySeveral U.S. cities may vote in November to levy a per-ounce sugary drink tax on beverage distributors.
- Honestly, Dara -
A Taste of the Earth
By Dara Moskowitz GrumdahlHow foraging for food can change the way you see the world around you.
- Nutrition -
FDA Approves New Food-Labeling Rules
By Craig CoxRevised guidelines highlight added sugars, adjust listings for fats.
- video -
Behind the Scenes With Alexandra Jamieson (Video)
By Experience Life StaffLearn why this health coach and author wants us all to pay attention to our cravings.
- Nutrition -
The Conscientious Carnivore
By Matthew KadeyShopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
- Food Culture -
Full-Circle Chef: Georgia Pellegrini
By Laura FogelbergThe chef and author of Girl Hunter shares her thoughts on foraging and hunting to bring her food to plate.
- Food Culture -
The Cravings Whisperer: Alexandra Jamieson
By Heidi WachterAuthor Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
- Nutrition -
6 Ways to Simplify and Improve Your Relationship With Food
By Marc DavidTips for using your senses and instincts to eat healthy.
- Honestly, Dara -
Biodiversity in Your Grocery Bag
By Dara Moskowitz GrumdahlThe choices we make at the supermarket are having a bigger impact than many of us might realize.