Take the Chewing Challenge
By Robyn YoukilisSlowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
A trip to the Mayo Clinic reveals the surprising future of medicine.
This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.
Try these alternatives to help curb self-destructive snacking in the evening.
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
Give guests the option of fruity sugar-free drinks with or without alcohol and your party gets a whole lot healthier.
Several U.S. cities may vote in November to levy a per-ounce sugary drink tax on beverage distributors.
How foraging for food can change the way you see the world around you.
Revised guidelines highlight added sugars, adjust listings for fats.
Learn why this health coach and author wants us all to pay attention to our cravings.
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
The chef and author of Girl Hunter shares her thoughts on foraging and hunting to bring her food to plate.
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
Tips for using your senses and instincts to eat healthy.
The choices we make at the supermarket are having a bigger impact than many of us might realize.