They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
Can outdoor cooking reinvigorate our screen-numbed senses?
Interested in giving intuitive eating a try? Here are eight things to keep in mind.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Everything you need for the perfect backyard beverage.
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
Here are some unexpected ways to use a rice cooker.
Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
Our expert weighs in on the health benefits of drinking celery juice.
Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
Yes, you can camp out and still create healthy, whole-food meals.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
A near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Our food columnist discovers the true value of heirloom foods.
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
Many people believe GABA may help with anxiety, but the data is limited.