- Gut Health -
10 Tips to Tackle Candida
By Laine Bergeson BeccoCandida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
Food
- Gut Health -
Is Your Kombucha the Real Thing?
By Michael DregniPeople spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
- Nutrition -
How to Find the Healthiest Dark Chocolate
By Michael DregniHere are nine tips to help you find the healthiest and best-tasting dark chocolate.
- Nutrition -
Chocolate-Cherry-Chia Granola Bars
By Marnie Hanel and Jen StevensonUse Bing cherries for these hearty bars from The Campout Cookbook.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
- Honestly, Dara -
All’s Fair at the State Fair
By Dara Moskowitz GrumdahlFestival foods have a special place in food culture — as long as we enjoy them only once a year.
- Nutrition -
Is Dark Chocolate Actually Good for Us?
By Michael DregniDark chocolate is hailed as a health elixir. Is this more hype than reality?
- Nutrition -
How to Cook With Summer Berries
By Rebecca KatzTossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
- Nutrition -
When You Can’t Eat Seasonally
By Elizabeth MillardNot everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
- Nutrition -
U.S. Trans Fat Ban Goes Into Effect
By Laine Bergeson BeccoAn FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
- Nutrition -
10 Habits of Successful Vegetable Eaters
By Frank Lipman, MDLooking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
- Food Culture -
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
By Kaelyn RileyAccording to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
- Nutrition -
23 Perfect Plates
By Frank Lipman, MDIn his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
- Aging -
Polypharmacy: The Other Drug Crisis
By Kaelyn RileyWhy elderly Americans are on multiple prescription drugs.
- Honestly, Dara -
How to Eat Well When You’re Camping
By Dara Moskowitz GrumdahlRoughing it doesn’t have to mean you’re stuck with bad food.
- Nutrition -
The Case for Seasonal Eating
By Elizabeth MillardWhole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
- Nutrition -
3 Ways to Make Bulletproof Coffee
By Laura FogelbergMake a mocha, almond-butter, or vegan Bulletproof coffee at home with these recipes.
- video -
Behind the Scenes With Kimi Werner (Video)
By Experience Life StaffGo behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
- Nutrition -
How to Cook Zucchini
By Rebecca KatzSliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
- Gut Health -
Why Are There Probiotics in My Popcorn?
By Laura FogelbergSpore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.