- Honestly, Dara -
How to Host a Stress-Free Potluck
By Dara Moskowitz GrumdahlWith a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
Food
- Gut Health -
The Healing Arthritis Protocol
By Susan BlumFunctional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
- Food Culture -
5 Cookbooks We’re Loving Right Now
By Experience Life StaffA few of our favorite real-food cookbooks.
- Nutrition -
How to Handle Histamine Intolerance
By Lara Pellegrinelli6 tips to understand this all-too-common allergic reaction.
- Nutrition -
The Best Foods to Boost Immunity
By Laine Bergeson BeccoHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
- Nutrition -
What Are Some Healthy Ways to Deal With a Hangover?
By Jon SpaydeThe key, says one expert, is to prepare beforehand.
- Nutrition -
20 Genius Uses for Apple-Cider Vinegar
By Elizabeth MillardThis pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
- Nutrition -
How to Make Granola
By Kaelyn RileyPick one of the ingredients from each category or mix and match to the measurements noted.
- Nutrition -
11 Winter Mocktails
By Betsy NelsonFestive and healthy beverages ideal for any holiday — with or without alcohol.
- Food Culture -
How Alice Waters Feeds Her Senses
By Heidi WachterThe intrepid chef’s love of French food and culture changed her life — and the restaurant industry.
- Honestly, Dara -
Ode to Cauliflower
By Dara Moskowitz GrumdahlIf you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
- Nutrition -
9 Ways to Beat Sugar Cravings
By Steven Lin, DDSHolistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
- Nutrition -
Why Does Cilantro Taste Like Soap to Some People?
By Jon SpaydeIt all comes down to genetics, apparently.
- Nutrition -
How to Hone Your Knives
By Kaelyn RileyA dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
- Food Culture -
Bhakti Chai Pumpkin Doughnuts
By Brook Eddy and Bhakti Chai TeamThese paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
- Nutrition -
How to Cook Winter Squash
By Rebecca KatzThese hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.
- Gut Health -
How to Optimize Your Calcium Intake
By Chrystle FiedlerHere are five ways to maximize your calcium absorption.
- Weight Loss -
Which Trendy Diet Is Right for You?
By Laine Bergeson BeccoHere’s a look at some of 2018’s most popular diets and how they might — or might not — fit your unique nutritional needs.
- Nutrition -
How to Supplement With Calcium
By Chrystle FiedlerHere are four tips to make sure you’re getting the most out of your calcium supplements.