- Nutrition -
What Is Nutrigenomics?
By Michael DregniSimply put, it’s the future of personalized nutrition.
Food
- Nutrition -
What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
- Nutrition -
5 Simple Sheet-Pan Meals
By Kaelyn RileyThese recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
- Nutrition -
8 Winning Game-Time Recipes
By LIFE TIMEUpdate your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.
- Honestly, Dara -
How to Create an Everlasting Meal
By Dara Moskowitz GrumdahlWhat can Vogue teach us about eating sustainably? More than you might think.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
- Nutrition -
How to Simplify Meal Planning
By Melissa JoulwanPaleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
- Food Culture -
Jessie Diggins: An Athlete’s Eating Disorder — and Recovery
By Jessie DigginsOlympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.
- Nutrition -
The Pros and Cons of Eating Soy
By Catherine GuthrieShould you consume soy? Health experts answer key questions about this sometimes-confusing food.
- Nutrition -
8 Tips for Making a Better Burger
By Kaelyn RileyPick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson BeccoMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Nutrition -
The Better Burger
By Robin AsbellGrilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
- Nutrition -
How to Make Energy Bars
By Kaelyn RileyStore-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
- Nutrition -
4 Smoothie Bowls
By Maddie AugustinEach of these nourishing protein-packed bowls has more than 16 grams per serving.
- Nutrition -
Eat Like a Climatarian
By Cole Nelson6 ways to reduce your dinner’s carbon footprint.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
- Honestly, Dara -
Awake in the Wild
By Dara Moskowitz GrumdahlCan outdoor cooking reinvigorate our screen-numbed senses?
- Nutrition -
8 Tips for Intuitive Eating
By Pamela WeintraubInterested in giving intuitive eating a try? Here are eight things to keep in mind.
- Nutrition -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
- Nutrition -
5 No-Sweat Summer Meals
By Kaelyn RileyStep away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.