- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
Food
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Nutrition -
Healthy Breakfast, Healthy Heart?
By Craig CoxCan a healthy breakfast reduce your risk of heart disease?
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- Nutrition -
How to Buy and Store Beets
By Kaelyn RileyNaturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
- Nutrition -
The Truth About Emotional Eating
By Kaelyn RileyWe tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
- Nutrition -
5 Meal Fixes to Save Your Recipe
By Courtney Lewis OpdahlToo salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
- Food Culture -
Good Morning, Coffee
By Experience Life StaffHere are the tools to give your first cup of the day the respect it deserves.
- Nutrition -
What Is Regenerative Agriculture?
By Laine Bergeson Becco, FMCHCThis type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
- Nutrition -
7 Meat Alternatives
By Laine Bergeson Becco, FMCHCWhich plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
- Gut Health -
Can Yeast Overgrowth Make You Drunk?
By Courtney HelgoeTechnically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
- Nutrition -
What’s Up With Fake Meat?
By Laine Bergeson Becco, FMCHCMeat substitutes are everywhere — but they're not all created equal.
- Nutrition -
How to Brew a Perfect Cup of Coffee
By Kaelyn RileyUpgrade your morning brew with these tips for buying, storing, and more.
- Nutrition -
How to Make Apple Chips
By Courtney Lewis OpdahlTurn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
- Nutrition -
The Truth About MSG
By Kaelyn RileyDepending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
- Nutrition -
Game-Day Snacks
By Robin AsbellScore points with friends and family by whipping up some of these winning recipes.
- Nutrition -
5 Questions About Fiber
By Laine Bergeson Becco, FMCHCNutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
- Nutrition -
How to Buy and Store Tomatoes
By Kaelyn RileyIt's one of the best times of the year: tomato season! Follow these tips to make the most of these late-summer superstars.
- Nutrition -
The Three Types of Fiber You Need
By Laine Bergeson Becco, FMCHCInsoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
- Nutrition -
Made From Scratch
By Kaelyn RileySkip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.