Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
Here are the most contaminated — and cleanest — fruits and veggies.
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
Smart suggestions to help you eat healthy without breaking the bank.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Not all fake-meat alternatives are created equal. Here’s an inside look at soy dogs.
Plant-based remedies to help ease your mind.
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
Here are some easy ways to get more turmeric in your diet.
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they’re good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.