Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
Which butter is better? Here are five varieties to consider.
Sustainable goods that make eating well a little easier.
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
Here are five ways to help you reconnect to food — and those you love.
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Can a healthy breakfast reduce your risk of heart disease?
The recommended intake might be different if you have a chronic illness or are a smoker.