Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Two stretching drills to help mitigate morning-movement woes.
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.