Yoga

4 Ways to Fine-Tune Your Yoga Practice

Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.

7 months ago

8 Yoga Poses to Help You Unwind

Find calm with these eight relaxing bedtime — or anytime — moves.

12 months ago

Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash

The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is…

1 year ago

When I Do Forward Bends in Yoga, It Hurts — What Should I Do?

The first step, says our expert, is to focus on your breathwork.

2 years ago

BREAK IT DOWN: Upward-Facing Dog

Improve your form to get all the benefits of this deep, front-body stretch.

2 years ago

Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell

Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a…

2 years ago

3 Yin Poses for New Yogis

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

2 years ago

Riding the Waves of Life

Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.

2 years ago

Chair Yoga

Explore the benefits of yoga with these three seated poses.

3 years ago

Every Body Is a Yoga Body

Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.

3 years ago

What’s the Best Warm-Up for Strength Training?

Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.

3 years ago

Christina Peters’s Success Story

One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.

3 years ago

Letting Go at Wanderlust 108

An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way.

3 years ago

Breathe Like a Yogi

Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.

3 years ago

Yoga for Every Body: Q&A With Jessamyn Stanley

The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.

4 years ago

Yoga for Athletes (Video)

Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming…

4 years ago

Behind the Scenes With Jonny Kest (Video)

Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and…

4 years ago

Yoga for Athletes

New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their…

4 years ago

Breathing Space: Jonny Kest

Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.

4 years ago

What to Read Now: I Am Yoga

Susan Verde's book aims to center kids' thoughts and bodies through yoga.

4 years ago

The Art of Stillness

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still,…

4 years ago