On the Road 10-Minute Kettlebell Circuit (Video)
By Experience Life StaffTry this quick workout at home, on the road, or at your gym.
Try this quick workout at home, on the road, or at your gym.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Learn the key moves to staying strong as you age.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Get strong, build power, and burn fat on your go-to cardio machine.
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Pair up for this body-to-ground strength workout.
Build strength and explosive power at the same time with this double-duty workout.
See the moves for this double-duty workout in action.
Is there a safe way for my kid to strength train?
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
Improve how you move with this dynamic, body-weight workout.
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
All you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
How to get a challenging workout using the levers of your own body.
Two easy exercises to engage your core.