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3D Training
By Andrew HeffernanFunctional tri-planar moves will give you a workout that’s fully rounded.
Workouts
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Explosive Power Workout (Video)
By Experience Life StaffThis full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.
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Build Explosive Power
By Andrew HeffernanLightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
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The Desk-Dweller’s Repair Plan (Video)
By Experience Life StaffFollow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
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The Core Circuit Workout
By Nicole RadziszewskiYou need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
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The Core Circuit Workout (Video)
By Experience Life StaffFollow along as we show you how to train your core from all angles with five simple exercises.
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The Ultimate Obstacle-Course Workout (Video)
By Experience Life TeamTraining for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
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The Ultimate Obstacle-Course Workout
By Nicole RadziszewskiPrepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
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‘Body Trainer for Men’
By Michael DregniBig muscles may look good on the surface, but true fitness goes all the way to the core.
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What is an As Many ROUNDS As Possible (AMRAP) Workout?
By Laine Bergeson Becco, FMCHCLearn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
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A Dual Cable Cross Workout (Video)
By Experience Life StaffSee how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
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The Trail-Running Workout
By Nicole RadziszewskiA cardio and strength circuit that will make you a stronger, more-efficient trail runner.
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Trail-Running Strength Exercises (Video)
By Experience Life StaffThese six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
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A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
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COMING CLEAN: Developing a Home-Workout Practice
By Courtney Lewis OpdahlMy workout space is all set up at home and ready for my new program to start on Monday. Here’s what I’ll be trying out.
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The Smart Dumbbell Complex (Video)
By Experience Life StaffFollow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
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COMING CLEAN: The Snow-Shoveling Workout
By Courtney Lewis OpdahlWhether it’s play or work, the snow offers a good opportunity for fitness. Grab a shovel!
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The 20-Minute Kettlebell Workout (Video)
By Experience Life StaffLearn how to master the kettlebell swing and the other exercises featured in this month’s workout.
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The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
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A Spooktacular Halloween Workout! (Video)
By Experience Life StaffTrick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
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The Resistance-Band Workout (Video)
By Experience Life StaffLos Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.