- Workouts -
The Ultimate Obstacle-Course Workout
By Nicole RadziszewskiPrepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Workouts
- Workouts -
‘Body Trainer for Men’
By Michael DregniBig muscles may look good on the surface, but true fitness goes all the way to the core.
- Workouts -
What is an As Many ROUNDS As Possible (AMRAP) Workout?
By Laine Bergeson Becco, FMCHCLearn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
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A Dual Cable Cross Workout (Video)
By Experience Life StaffSee how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
- Workouts -
The Trail-Running Workout
By Nicole RadziszewskiA cardio and strength circuit that will make you a stronger, more-efficient trail runner.
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Trail-Running Strength Exercises (Video)
By Experience Life StaffThese six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
- Workouts -
A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
- Coming Clean -
COMING CLEAN: Developing a Home-Workout Practice
By Courtney Lewis OpdahlMy workout space is all set up at home and ready for my new program to start on Monday. Here’s what I’ll be trying out.
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The Smart Dumbbell Complex (Video)
By Experience Life StaffFollow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
- Coming Clean -
COMING CLEAN: The Snow-Shoveling Workout
By Courtney Lewis OpdahlWhether it’s play or work, the snow offers a good opportunity for fitness. Grab a shovel!
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The 20-Minute Kettlebell Workout (Video)
By Experience Life StaffLearn how to master the kettlebell swing and the other exercises featured in this month’s workout.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
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A Spooktacular Halloween Workout! (Video)
By Experience Life StaffTrick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
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The Resistance-Band Workout (Video)
By Experience Life StaffLos Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.
- Coming Clean -
COMING CLEAN: Getting Back to the Gym
By Courtney Lewis OpdahlNo more excuses! I must get thee to the gym.
- Coming Clean -
COMING CLEAN: My Weight Loss: Get Moving
By Courtney Lewis OpdahlThis week I’ve created a new challenge for myself, and all I need is a good pair of walking shoes.
- Coming Clean -
COMING CLEAN: Mini Workout: Sprints + Pushups
By Courtney Lewis OpdahlLace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
- Coming Clean -
COMING CLEAN: Back at Boot Camp
By Courtney Lewis OpdahlA push from my Boot Camp group has me excited about working out again.
- Coming Clean -
COMING CLEAN: Go-To Workouts: Sprinting Drills
By Courtney Lewis OpdahlI’m over at Unedited today, talking about sprinting drills to improve long-distance running. You can read my post here. One awesome bit of info I wanted to share with regular readers of Coming Clean: If you run (or don’t), add some sprinting drills to your workout. (I was going to write, “consider adding sprinting drills,”… Read more »
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Insanity With Shaun T (A Healthy Revolution Conference 2013) (Audio)
By Experience Life StaffListen in as Experience Life editor in chief Pilar Gerasimo discusses fitness with Shaun T.
- Workouts -
Three-Speed Cardio
By Andrew HeffernanCardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.