Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
I’m over at Unedited today, talking about sprinting drills to improve long-distance running. You can read my post here. One awesome bit of info I wanted to share with regular readers of Coming Clean: If you run (or don’t), add some sprinting drills to your workout. (I was going to write, “consider adding sprinting drills,”… Read more »
Listen in as Experience Life editor in chief Pilar Gerasimo discusses fitness with Shaun T.