Workouts

- Workouts -

One Month to Muscles

Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.

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End the Year Strong

Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.

- Workouts -

The Joy of Parkour

As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.