Workouts – Page 8 – Experience Life

- video -

The Abs Workout (Video)

By Experience Life Staff

Four challenging exercises to strengthen and build your core.

- Coming Clean -

COMING CLEAN: 8-Minute Kettlebell Workout

By Courtney Lewis Opdahl

No time to work out? Think again, with this 8-minute kettlebell routine!

- Workouts -

Fit in Ten

By Andrew Heffernan

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

- Coming Clean -

COMING CLEAN: Team Kettlebells

By Courtney Lewis Opdahl

Courtney Lewis Opdahl tries this quick kettlebell circuit from Survival of the Fittest’s Jen Sinkler.

- Workouts -

Deal Yourself In

By Andrew Heffernan

A simple deck of cards can help you refresh the most predictable workout routine.

- Workouts -

Time Crunch Christmas Workouts

By Nia Shanks

Tis the season to scramble for last minute Christmas gifts, put up the remaining decorations, plan a big family dinner, attend parties, and engage in the other festivities that come along with Christmas and the fast approaching New Year. Because people are busier than ever during this time of year, they have trouble sticking with… Read more »

- video -

Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)

By Experience Life Community Manager

Personal trainer Rachel Cosgrove shows you how to use a foam roller.

- video -

Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)

By Experience Life Staff

Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.

- Workouts -

One Month to Muscles

By Andrew Heffernan

Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.

- video -

Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)

By Experience Life Staff

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.

- video -

The Body-Weight Training Workout (Video)

By Experience Life Staff

Use this exercise circuit to build strength and coordination.

- Workouts -

End the Year Strong

By Andrew Heffernan

Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.

- Workouts -

Density Intensity

By Nicole Radziszewski

The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.

- Workouts -

Body-Weight Training for Beginners

By Yael Grauer

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.