Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.
Use these strength moves to keep you hip joints strong and mobile.
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Just grab a deck of cards and you’ll have a new workout with each hand that’s dealt.
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
Guidance for doing this Olympic lift the right way.
A challenging full-body workout you can knock out in 20 minutes.
A well-rounded (ahem!) glute-enhancing routine you gotta try.
These all-in-one workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
Jump into this challenging and fun routine.
This partner-assisted cardio workout also builds spring-loaded strength.
This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.
Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted V Pushup from his Hyperfit Workout.