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Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)
By adminPersonal trainer Rachel Cosgrove shows you how to use a foam roller.
Workouts
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Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)
By Experience Life StaffLearn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.
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One Month to Muscles
By Andrew HeffernanWant to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
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Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)
By Experience Life StaffWatch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
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Density Intensity
By Nicole RadziszewskiThe concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
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Body-Weight Training for Beginners
By Yael GrauerNew to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.
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The Body-Weight Training Workout (Video)
By Experience Life StaffUse this exercise circuit to build strength and coordination.
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End the Year Strong
By Andrew HeffernanCrank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.
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The Joy of Parkour
By adminAs exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.
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The Hip, Hip, Hooray Workout (Video)
By Experience Life StaffUse these strength moves to keep you hip joints strong and mobile.
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Under-the-Sun Workout: Strength Circuits for Outdoor Exercise (Video)
By Experience Life StaffWhen the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
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Hit the Deck (Video)
By adminJust grab a deck of cards and you’ll have a new workout with each hand that’s dealt.
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Post-Pregnancy Pelvic-Floor Workout (Video)
By Kara Douglass ThomThese basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
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The Power Clean Workout (Video)
By adminGuidance for doing this Olympic lift the right way.
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The Do-Anywhere Complex (Video)
By Experience Life StaffA challenging full-body workout you can knock out in 20 minutes.
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Gluteus Maximus: Booty-Building Exercises From Nick Nilsson (Video)
By adminA well-rounded (ahem!) glute-enhancing routine you gotta try.
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Simplicity Complex
By Andrew HeffernanThese all-in-one workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
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Stair Mastery
By Andrew HeffernanIn search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
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The 8-Minute Workout (Video)
By Experience Life StaffMichael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
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Plyometrics: Might as Well Jump! (Video)
By Experience Life StaffJump into this challenging and fun routine.
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Band Together
By Matt FitzgeraldThis partner-assisted cardio workout also builds spring-loaded strength.