- Workouts -
10-Minute Workout With Patricia Moreno
By Patricia MorenoPatricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Workouts
- Workouts -
The Workout: Pair Up for Power
By Jen Sinkler, PCC, RKC–IIGrab a buddy for this hand-to-hand, body-to-ground strength workout.
- video -
The Workout: Partner Power (Video)
By Experience Life StaffPair up for this body-to-ground strength workout.
- Workouts -
The Workout: Contrast Training
By Nicole RadziszewskiBuild strength and explosive power at the same time with this double-duty workout.
- video -
The Workout: Contrast Training (Video)
By Experience Life StaffSee the moves for this double-duty workout in action.
- Workouts -
Expert Answers on Safely Strength Training for Children
By Chrissy ZmijewskiIs there a safe way for my kid to strength train?
- Workouts -
Using Battle Ropes
By Bryan Krahn, CSCSMaster 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
- video -
The Workout: Battle Ropes (Video)
By Experience Life StaffTry this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
- Workouts -
Animal Flow Fitness
By Maggie Fazeli FardImprove how you move with this dynamic, body-weight workout.
- video -
The Workout: Animal Flow (Video)
By Experience Life StaffImprove how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
- Workouts -
Build Your Own Workout Plan
By Andrew HeffernanWant to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
- Workouts -
Alpha Power
By Nicole RadziszewskiBuilt around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
- video -
The Workout: Alpha Power (Video)
By Experience Life StaffBuild strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
- video -
The Workout: Body-Weight Training (Video)
By Experience Life StaffAll you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
- Workouts -
Body-Weight Training
By Jen Sinkler, PCC, RKC–IIHow to get a challenging workout using the levers of your own body.
- Workouts -
Fitness Fix: How to Engage Your Core
By Maggie Fazeli FardTwo easy exercises to engage your core.
- Workouts -
Build a Strong Butt
By Jennifer BlakeSprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
- video -
The Workout: Build a Strong Butt (VIDEO)
By Experience Life StaffThis three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
- Workouts -
Fitness Fix: Strengthening Your Pelvic-Floor Muscles
By Wendy WatkinsStrengthen your pelvic-floor muscles with these simple exercises.
- video -
The Worst-Case-Scenario Workout (Video)
By Experience Life StaffThe five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
- Workouts -
Worst-Case-Scenario Fitness
By Bryan Krahn, CSCSA hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.