Workouts
LATEST STORIES
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
The SPOOKY Workout
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here’s why.
Try It: 6-Move Fat-Burning 60day Challenge Workout
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
The Workout: Build Explosive Power
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
The Art of the Warm-Up
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.