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Fitness Fix: Strengthening Your Pelvic-Floor Muscles
By Wendy WatkinsStrengthen your pelvic-floor muscles with these simple exercises.
Workouts
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The Worst-Case-Scenario Workout (Video)
By Experience Life StaffThe five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
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Worst-Case-Scenario Fitness
By Bryan Krahn, CSCSA hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
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3D Training
By Andrew HeffernanFunctional tri-planar moves will give you a workout that’s fully rounded.
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Explosive Power Workout (Video)
By Experience Life StaffThis full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.
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Build Explosive Power
By Andrew HeffernanLightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
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The Desk-Dweller’s Repair Plan (Video)
By Experience Life StaffFollow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
- Workouts -
The Core Circuit Workout
By Nicole RadziszewskiYou need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
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The Core Circuit Workout (Video)
By Experience Life StaffFollow along as we show you how to train your core from all angles with five simple exercises.
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The Ultimate Obstacle-Course Workout (Video)
By Experience Life TeamTraining for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
- Workouts -
The Ultimate Obstacle-Course Workout
By Nicole RadziszewskiPrepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
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A Dual Cable Cross Workout (Video)
By Experience Life StaffSee how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
- Workouts -
The Trail-Running Workout
By Nicole RadziszewskiA cardio and strength circuit that will make you a stronger, more-efficient trail runner.
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Trail-Running Strength Exercises (Video)
By Experience Life StaffThese six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
- Coming Clean -
COMING CLEAN: Developing a Home-Workout Practice
By Courtney Lewis OpdahlMy workout space is all set up at home and ready for my new program to start on Monday. Here’s what I’ll be trying out.
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The Smart Dumbbell Complex (Video)
By Experience Life StaffFollow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
- Coming Clean -
COMING CLEAN: The Snow-Shoveling Workout
By Courtney Lewis OpdahlWhether it’s play or work, the snow offers a good opportunity for fitness. Grab a shovel!
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The 20-Minute Kettlebell Workout (Video)
By Experience Life StaffLearn how to master the kettlebell swing and the other exercises featured in this month’s workout.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
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A Spooktacular Halloween Workout! (Video)
By Experience Life StaffTrick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
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The Resistance-Band Workout (Video)
By Experience Life StaffLos Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.