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woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

By Nancy Brenden

Improve your range of motion, joint stability, and overall performance with this off-court workout.

Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.

Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

woman holding plank

How to Test Your Muscular Endurance

By Sarah Tuff

The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.

a man running outside

The SAQ Workout

By Jen Sinkler

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.

hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.

a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

By Andrew Heffernan

These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.

Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

By The Life Time Training Team

Continue your fitness efforts with week three of our three-week workout plan.

a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

By The Life Time Training Team

Continue your fitness efforts with week two of our three-week workout plan.

renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

a group fitness class outside

Bring on Summer: Week 1 Workouts

By The Life Time Training Team

Start your fitness efforts with week one of our three-week workout plan.

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