I’m over at Unedited today, talking about sprinting drills to improve long-distance running. You can read my post here. One awesome bit of info I wanted to share with regular readers of Coming Clean: If you run (or don’t), add some sprinting drills to your workout. (I was going to write, “consider adding sprinting drills,”… Read more »
Listen in as Experience Life editor in chief Pilar Gerasimo discusses fitness with Shaun T.
Right around the time I hit my heaviest weight, I started having horrible back issues. If I stood too long, if I wasn’t sitting up straight at my desk, I’d feel this deep ache in my lower back. I’d rotate my hips forward and the pressure in my lower back would grow intense, as if… Read more »
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.