Workouts
LATEST STORIES
How to Mix Up the Biceps Curl
Personalize your strength routine with these variations on one of your favorite arm lifts.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
How to Mix Up Your Strength Routine
There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Three Movements, Six Ways: How to Modify Staple Exercises
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Coach Paul’s Labor Day Workout
Move your body over the long weekend with this do-anywhere, circuit-style workout.
6 Steps to Create a Fitness Routine You’ll Love
Here’s how to find a fitness routine that resonates with you.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Go for Gold: Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.