Learn how to correctly perform the squat, bench press and deadlift — along with their variations.
Try this quick workout at home, on the road, or at your gym.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Learn the key moves to staying strong as you age.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Get strong, build power, and burn fat on your go-to cardio machine.
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Pair up for this body-to-ground strength workout.
Build strength and explosive power at the same time with this double-duty workout.
See the moves for this double-duty workout in action.
Is there a safe way for my kid to strength train?
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
Improve how you move with this dynamic, body-weight workout.
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
All you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
How to get a challenging workout using the levers of your own body.
Two easy exercises to engage your core.