Skip to content
Join Life Time

LATEST STORIES

How to Mix Up the Biceps Curl

How to Mix Up the Biceps Curl

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite arm lifts.

An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT

Use a pumpkin to add challenge to this full-body bodyweight routine.

a man performs a pull up

How to Mix Up the Pull-Up

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite moves.

a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lower-body moves.

a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lifts.

a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite upper-body lifts.

a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lower-body lifts.

feet on a yoga mat with a kettlebell sitting next to it

How to Mix Up Your Strength Routine

By Sarah Tuff

There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.

a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan

Tired of crunches? These six dynamic moves can build a strong, functional core.

a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan

Rotate your spine safely — and reduce back tension — with these four stretches.

A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Kopischke

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.

A woman doing a modified pushup at home.

Three Movements, Six Ways: How to Modify Staple Exercises

By Lindsay Ogden, CPT

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden

A beginner’s plan to train your body for a one-hour cycle ride.

a woman uses a rowing machine

The Chipper Workout

By Jennifer Blake

This high-volume workout will challenge your strength, conditioning, and mental stamina.

Coach Paul in a pushup position.

Coach Paul’s Labor Day Workout

By Paul Kriegler, RD, CPT

Move your body over the long weekend with this do-anywhere, circuit-style workout.

workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

A young boy swimming in a pool.

A Medal-Worthy Swimming Workout

By Callie Fredrickson

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

By Callie Fredrickson

A 30-day program to help build all-around fitness and get you back into an exercise routine.

An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.

A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

Back To Top