Workouts
LATEST STORIES
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
The Danze Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Danze Jam class.
A Full-Body Partner Strength Circuit
Find a pal and work through this full-body strength circuit together.
How to Use a Mini-Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
Achieve Your Fitness Goals With Dynamic Personal Training
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
How to Improve Your Speed, Strength, and Endurance With Jumping
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
All Together Now: The Parent-Child Workout
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
The Racquet-Sport Workout (Video)
An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
Leg Day: A 5-Move, Glute-Focused Workout
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.