The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Up the ante on your next walk with this body-weight interval workout.
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
Take control of this dynamic move to burn fat and build strength.
Put some oomph into your stretching routine with these buddy-assisted moves.
Grab a pal and head outside to tackle this built-for-two routine.
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Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
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You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
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Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
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