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Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
Workouts
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The Workout: The Cardio Challenge
By Lauren BedoskyThis HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
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The Easy-Strength Workout (Video)
By Experience Life StaffLearn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
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What’s the Best Warm-Up for Strength Training?
By Andrew HeffernanLearn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
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The Workout: The Push-Pull Workout (Video)
By Experience Life StaffLearn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
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The Push-Pull Workout
By Lauren BedoskyEven out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
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Why Your Fitness Mindset Matters
By Andrew HeffernanThe key to sticking with a workout program may be strengthening the “muscle” between your ears.
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The Two-for-One Kettlebell Workout (Video)
By Experience Life StaffLearn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
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Two-for-One Kettlebells
By Lauren BedoskyThis full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.
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The Minimalist Workout (Video)
By Experience Life StaffLearn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
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The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
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The Neuromuscular Workout (Video)
By Experience Life StaffLearn how to sharpen your mind while strengthening your muscles with this functional routine.
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Train Your Body, Train Your Brain
By Nicole RadziszewskiGet stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
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Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
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The Case for Strength
By Andrew HeffernanHere are six ways strength training supports your overall health — beyond building muscle and burning fat.
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Cross-Training in the Garden: A Lesson From Alignment to Zucchini
By Katy BowmanMovement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
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The Scavenger-Hunt Workout (Video)
By Experience Life StaffWatch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
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Strong, Fast, and Fit: Month 6 Moves (Video)
By Experience Life StaffLearn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
- Workouts -
5 Tips to a Better Squat
By Heidi WachterKeep these cues in mind the next time you perform squats.