Train Your Body, Train Your Brain
By Nicole RadziszewskiGet stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
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Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
Keep these cues in mind the next time you perform squats.
The final four weeks of our six-month training program will help you reach peak form.
See the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Strengthen and mobilize your feet with these two moves.
Strengthen your knees with these two moves.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.