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The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Workouts
- Workouts -
5 Steps to Strong Feet
By Lauren BedoskyHere are five strength and mobility moves for fit feet.
- Aging -
How to Choose the Best Shoes for Your Feet
By Lauren BedoskyHere are some tips to pick the best shoes for foot health.
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The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
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The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
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The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
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A 5-Minute Workout to Protect Your Shoulders
By Andrew HeffernanRestore mobility — and protect yourself from injury — with this short upper-body warm-up.
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BREAK IT DOWN: The Glute Bridge
By Maggie Fazeli FardFinesse your form to build a strong derrière that powers you in athletics — and in life.
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How to Get Your First Pull-Up
By Andrew HeffernanThis 30-day program can help you lift your chin over the bar once and for all.
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3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
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Mix It Up With Resistance Machines
By Nicole RadziszewskiThis fat-burning strength workout integrates machines into your free-weight routine.
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The 7 Best Exercises You’re Not Doing
By Andrew HeffernanMix up your strength routine with these seven underused — but supereffective — moves.
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The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
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The Barre Basics Workout
By Jennifer BlakeThis ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
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The Barre-Basics Workout (Video)
By Experience Life StaffLearn the moves for this workout which can improve mobility, motor control, and body awareness.
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Build Your Backside
By Nicole RadziszewskiThis two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
- Aging -
How to Stay Fit At Any Age
By Maggie Fazeli FardThis functional, all-ages workout builds strength, balance, agility, and confidence.
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The Hill-Run Workout
By Nicole RadziszewskiThis high-intensity workout takes hill repeats to the next level.
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The Sling-System Strength Workout (Video)
By Experience Life StaffLearn the moves to this functional full-body routine that helps you build strength and move better.
- Workouts -
Power Up Your Sling-Systems
By Andrew HeffernanImprove your fitness with functional movements your body was made to do.