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Strong, Fast and Fit: Reset (Month 4)
By Andrew HeffernanIn Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Workouts
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Beyond the Core: How to Strengthen Your Shoulders
By Nicole RadziszewskiIncrease shoulder mobility through extension, stretching and stabilizing with these two moves.
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Beyond the Core: How to Fix Your Feet
By Nicole RadziszewskiStrengthen and mobilize your feet with these two moves.
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Beyond the Core: How to Protect Your Knees
By Nicole RadziszewskiStrengthen your knees with these two moves.
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Strong, Fast, and Fit: Month 3 Moves (Video)
By Experience Life StaffSee the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
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Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
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Strong, Fast, and Fit: Turn Up the Heat (Month 2)
By Andrew HeffernanMonth 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
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Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
By Experience Life StaffPersonal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
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Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
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Strong, Fast, and Fit: Month 1 Moves (Video)
By Experience Life StaffLearn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
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Strong, Fast, and Fit: Build Your Base (Month 1)
By Andrew HeffernanMonth 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
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The Workout: Plyometric Bonus Moves (Video)
By Experience Life StaffLearn how to perform these four bonus exercises, a complement to this month’s plyometrics workout. Add them when you’re ready for more challenge, or to mix up your routine.
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Stretch Yourself Strong
By Andrew HeffernanTired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
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The Workout: Plyometric Power (Video)
By Experience Life StaffLearn the moves for this month’s plyometrics workout to boost your strength and power.
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Jump Around: A Plyometric Workout
By Nicole RadziszewskiThis full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
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The Workout: Self-Defense Strength (Video)
By Experience Life StaffBuild confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
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The Warrior Within: A Self-Defense-Inspired Workout
By Nicole RadziszewskiUnleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
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The Workout: Rest-Based HIIT (Video)
By Experience Life StaffThis workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
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The Workout: Ready, Set…Rest!
By Andrew HeffernanIntuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
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The Workout: Kettlebells 2.0 (Video)
By Experience Life StaffThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
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The Workout: Kettlebells 2.0
By Jen Sinkler, PCC, RKC–IIThis innovative new method of using kettlebells engages your body and mind in unexpected ways.