- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Workouts
- Workouts -
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Workouts -
The Case for Strength
By Andrew HeffernanHere are six ways strength training supports your overall health — beyond building muscle and burning fat.
- Workouts -
Cross-Training in the Garden: A Lesson From Alignment to Zucchini
By Katy BowmanMovement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
- video -
The Scavenger-Hunt Workout (Video)
By Experience Life StaffWatch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
- video -
Strong, Fast, and Fit: Month 6 Moves (Video)
By Experience Life StaffLearn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
- Workouts -
5 Tips to a Better Squat
By Heidi WachterKeep these cues in mind the next time you perform squats.
- Workouts -
Strong, Fast, and Fit: Finish Strong (Month 6)
By Andrew HeffernanThe final four weeks of our six-month training program will help you reach peak form.
- video -
Strong, Fast, and Fit: Month 5 Moves (Video)
By Experience Life StaffSee the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
- Workouts -
Strong, Fast, and Fit: Push to the Summit (Month 5)
By Andrew HeffernanMonth 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
- video -
Strong, Fast, and Fit: Month 4 Moves (Video)
By Experience Life StaffSee all the moves for Month 4 of our Strong, Fast, and Fit program in action.
- Workouts -
Strong, Fast and Fit: Reset (Month 4)
By Andrew HeffernanIn Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
- Workouts -
Beyond the Core: How to Strengthen Your Shoulders
By Nicole RadziszewskiIncrease shoulder mobility through extension, stretching and stabilizing with these two moves.
- Workouts -
Beyond the Core: How to Fix Your Feet
By Nicole RadziszewskiStrengthen and mobilize your feet with these two moves.
- Workouts -
Beyond the Core: How to Protect Your Knees
By Nicole RadziszewskiStrengthen your knees with these two moves.
- video -
Strong, Fast, and Fit: Month 3 Moves (Video)
By Experience Life StaffSee the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Workouts -
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
By Andrew HeffernanMonth 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
- video -
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
By Experience Life StaffPersonal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
- video -
Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.