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Power Up Your Sling-Systems
By Andrew HeffernanImprove your fitness with functional movements your body was made to do.
Workouts
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The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
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Break It Down: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
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Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
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Mobilize Your Hips
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
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3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
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The Spartan-Strong Workout (Video)
By Experience Life StaffLearn the moves for this intense strength circuit inspired by the popular obstacle-course race.
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The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
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Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
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The Workout: The Cardio Challenge
By Lauren BedoskyThis HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
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The Easy-Strength Workout (Video)
By Experience Life StaffLearn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
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The Easy-Strength Workout
By Andrew HeffernanYou don’t have to sweat and strain to get strong. This two-month, field-tested program will show you another way.
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What’s the Best Warm-Up for Strength Training?
By Andrew HeffernanLearn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
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The Workout: The Push-Pull Workout (Video)
By Experience Life StaffLearn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
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The Push-Pull Workout
By Lauren BedoskyEven out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
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Why Your Fitness Mindset Matters
By Andrew HeffernanThe key to sticking with a workout program may be strengthening the “muscle” between your ears.
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The Two-for-One Kettlebell Workout (Video)
By Experience Life StaffLearn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
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Two-for-One Kettlebells
By Lauren BedoskyThis full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.
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The Minimalist Workout (Video)
By Experience Life StaffLearn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
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The Neuromuscular Workout (Video)
By Experience Life StaffLearn how to sharpen your mind while strengthening your muscles with this functional routine.