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The Jump-Rope HIIT Workout
By Lauren BedoskyHigh-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Workouts
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The No-Swing Kettlebell Workout
By Lauren BedoskyUse your versatile kettlebells as resistance-training tools to build full-body strength.
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The No-Swing Kettlebell Workout (Video)
By the Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
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The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
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The Unilateral Workout (Video)
By Experience Life StaffLearn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
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BREAK IT DOWN: The Romanian Deadlift
By Maggie Fazeli FardHome in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
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6 Unilateral Exercises
By Jennifer BlakeEmbrace unilateral training for full-body benefits.
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The Pelvic-Floor Workout (Video)
By Experience Life StaffLearn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
- Workouts -
3 Pelvic-Floor Exercises
By Jennifer BlakeThree moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
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The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
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MetCon for the Masses
By Jennifer BlakeThis eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
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BREAK IT DOWN: The Kettlebell Snatch
By Maggie Fazeli FardTake control of this dynamic move to burn fat and build strength.
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Partner Stretching
By Andrew HeffernanPut some oomph into your stretching routine with these buddy-assisted moves.
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Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
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The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
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BREAK IT DOWN: The Hollow-Body Hold
By Maggie Fazeli FardEnhance your core with this gymnastics and Pilates staple.
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The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
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6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
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The Core-Training Workout (Video)
By Experience Life StaffLearn the moves for this unexpected core-strengthening workout.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.