Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
These low-tech wonders offer a super-effective full-body workout.
More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports —not to mention everyday activities.
Five exercises for making the most of your limited workout time.