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The Shortest Mile
By Gina DeMillo WagnerIncrease your aerobic capacity and strength in just four short laps around a standard running track.
Workouts
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TRX Single-Leg Squat (Video)
By Experience Life StaffJay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
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TRX: Strength Hangs in the Balance
By Andrew HeffernanIt’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.
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Every Body Into the Pool
By Matt FitzgeraldWater workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
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Creative Cardio
By Nicole AdamsonNot one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
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The Best Exercises You’re Not Doing
By Andrew HeffernanTired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
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The Hyperfit Workout With Sean Burch (Video)
By Experience Life StaffRecord-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.
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Hyperfit Workout: Dumbbell-Assisted Inverted V Pushup (Video)
By Experience Life StaffRecord-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted V Pushup from his Hyperfit Workout.
- Workouts -
Peak Fitness
By Andrew HeffernanTired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
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How to Upgrade Your Core Workout
By Gina DeMillo WagnerStill crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
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Kettlebells for Everybody
By Gina DeMillo WagnerThese low-tech wonders offer a super-effective full-body workout.
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Join the Movement
By Matt FitzgeraldMore than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports —not to mention everyday activities.