Workouts
LATEST STORIES
Hip-Mobilizing Exercises (Video)
See these Functional Range Conditioning exercises in action.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
The Spartan-Strong Workout (Video)
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Biofeedback for Strength Training
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
The Easy-Strength Workout (Video)
Learn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
What’s the Best Warm-Up for Strength Training?
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
The Workout: The Push-Pull Workout (Video)
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
The Two-for-One Kettlebell Workout (Video)
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
The Minimalist Workout (Video)
Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
Fitness Fix: Lunge With Confidence
Clean up your lunge technique with these four strategies.
Warm Up to Prevent Injury
Why warming up before exercising is good preventative medicine.
The Neuromuscular Workout (Video)
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
How Can Strength Training Make Me a Better Cyclist?
The benefits of strength training for cycling — plus some beginner moves.
6 Ways Strength Training Supports Overall Health
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.