Workouts
LATEST STORIES
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
5 Moves You’ll See in Life Barre
A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
4 Workouts You Can Do in 30 Minutes or Less
When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
The Simple Kettlebell Complex
Work your entire body with this fast, fun routine.
The Sensuality Workout
These playful moves engage your muscles and your senses, helping to prime you for intimacy.
5 Moves You’ll See in MB360
The creator of this mind-body training program breaks down some common moves you may see in class.
5 Moves You’ll See in ROOT Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
5 Moves You’ll See in LIFT Barbell Strength
This foundational yet challenging strength-training class puts an emphasis on proper form.
A Push and Pull Workout for Full-Body Strength
Build balanced, full-body strength with this four-part push-pull workout routine.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
Build Your Own Birthday Workout
Our fitness editor celebrates her 40th with a high-energy circuit routine.
Boost Your Fitness With Sprint Interval Training
Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.