These quick and simple moves may convince you to never skip the postworkout recovery period again.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Complement your favorite indoor workout routines with these cold-weather pursuits.
A simple deck of cards can help you refresh the most predictable workout routine.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
See the moves in action for month 6 of our Strong, Fast & Fit program.
We're pulling out the power moves for an explosive ending to our half-year workout program.
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.