By getting outdoors – and getting smarter about health and fitness – Ron Fletcher changed his habits and his life path.
Eating healthy and getting enough exercise seemed like a tall order for Chef Michael Broughten – until he decided to whip up a whole new life.
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps.
How Char Miller reached her goals, on and off the ice.
How three people conquered physical and emotional pain to regain their former fitness.
Dottie Lessard-O’Connor had a double lung transplant and a kidney transplant – and she’s still bringing home the gold.
He runs, he skis, he bikes. He’s a racing machine. And, oh yeah, he’s 80.
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle – and discovered a more patient side of himself.
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.
Terry Enright has battled all of the biggies—smoking, drinking and overeating. And he’s won.
How Debbie Harleman’s belief in the connection between body, mind and spirit helped her beat breast cancer.
Looking squarely at the potential of his own athleticism, Sam Rodriguez wasn’t about to let diabetes stare him down.
How one couple strengthened their connection by forging a shared fitness goal.