How setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax.
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps.
How Char Miller reached her goals, on and off the ice.
How three people conquered physical and emotional pain to regain their former fitness.
Dottie Lessard-O’Connor had a double lung transplant and a kidney transplant – and she’s still bringing home the gold.
What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very determined mom.
He runs, he skis, he bikes. He’s a racing machine. And, oh yeah, he’s 80.
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle – and discovered a more patient side of himself.
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.
Terry Enright has battled all of the biggies—smoking, drinking and overeating. And he’s won.
Until Rob Caringi reduced his body weight by more than half, he never imagined how the benefits of subtraction could add up.
How Debbie Harleman’s belief in the connection between body, mind and spirit helped her beat breast cancer.
Heather and Tim Parker have discovered the secret to success – the family that exercises together gets healthy together.
Looking squarely at the potential of his own athleticism, Sam Rodriguez wasn’t about to let diabetes stare him down.
After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera.
When Dennis Nelson’s doctor told him he was headed for a heart attack, he knew he needed to find an exercise regimen he could stick to. Group fitness was the answer.
When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground.
When Rosalind Sampson lost the use of her legs, she thought her athletic days were over. Now sports and fitness are a big part of her wide-open landscape.
How one man transformed his body and reclaimed his life.
At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the trend – and get into the best shape of his life.
How one couple strengthened their connection by forging a shared fitness goal.