- Success Stories -
Ready for Action
By Kristin OhlsonWith our help, three brave readers tackled some healthy goals they'd been putting off for a while. Are their stories your story, too?
Success Stories
- Success Stories -
Workout Warrior
By Suzy FrischOnce obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids - and a Brazilian jiu jitsu competitor.
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Winning at Weight Loss
By Adrienne FoleyWhen Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she's a different person.
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A Calculated Approach
By Erin PetersonHow heart-rate training helped Kim Fambro reach a level of health and fitness she'd assumed was beyond her reach.
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The Blog That Changed Me
By Suzy FrischLooking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place - her keyboard.
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From Desperate to Determined
By Erin PetersonAfter hitting a health-and-fitness low, Don Zeh started hitting the gym - and discovered a passion that surprised him.
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Professional Liability
By Erin PetersonAll the free food he got at work had Jason Buszta packing on the pounds - until the sudden death of a friend made him realize he was putting his own health at risk.
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Time for a Change
By Suzy FrischHow Mary Maus Kosir jump-started her fitness routine - and got better with age.
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The Body Project
By Erin PetersonAfter years of putting other priorities ahead of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her body—and her life.
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Going the Distance
By Erin PetersonYears of inactivity sapped Jeremy Coward’s energy and added pounds to his frame. A new attitude and ambitious goals helped him get back on track.
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Starting Fresh
By Erin PetersonWhen Morn Cremeens made the switch to raw foods, she discovered a powerful way to support her health—and to transform her perspectives on eating.
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Profiles of Fitness Transformations
By Sheila Mulrooney EldredTrue fitness makeovers don’t happen overnight. They involve gradual changes and challenging adjustments, unexpected setbacks and exciting synergies. Meet three people who made transformative changes in their lives — and who might just inspire you to do the same.
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How to Battle Your Inner Critic and Win
By Jacquelyn FletcherHow one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
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New Lease on Life
By Suzy FrischIn the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
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Survival Tactics
By Erin PetersonExercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors realize the importance of staying active during their own recovery.
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In This Together
By Erin PetersonA health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.
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Life, Interrupted
By Erin PetersonA dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.
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Persistence Pays Off
By Erin PetersonAt nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running marathons.
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Lesson Learned
By Sheila Mulrooney EldredJohn Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too - for the better.
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Back on Her Feet
By Erin PetersonAfter a devastating car accident, Hillary Hopkins was told she’d never walk again. With the help of her trainers, she hopes to prove doctors wrong.
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Getting Past Perfect
By Erin PetersonAs a working mother of three children, Jean Kane has carved out better life balance - and deeper satisfaction - by focusing on her core values.