- Success Stories -
Fitness-Buddy Transformations
By Pilar GerasimoFounding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.
Success Stories
- Success Stories -
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
By Michelle SprinkleA team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
- Success Stories -
Mark Miller’s Change of Heart
By Mark MillerAfter one of his daughters was hospitalized with a life-threatening condition, Mark Miller took his own health to heart.
- Success Stories -
Show of Strength: Dana McMahan’s Success Story
By Dana McMahanOn a quest for fitness, food writer Dana McMahan puts down her fork and starts lifting weights — really heavy ones.
- Success Stories -
Back to Life
By Stephanie RoehmA mom whose children inspired her to confront a lifelong eating disorder chronicles her fears and challenges.
- Success Stories -
Determined to Live
By Hattie MontgomeryOnce weighing more than 500 pounds, Hattie Montgomery has lost over half her weight — and reclaimed her life.
- Success Stories -
Test Results
By Erin PetersonAnita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a healthy weight — until metabolic testing and personalized guidance helped her make a nearly 100-pound breakthrough.
- Success Stories -
No Excuses
By Nicole RadziszewskiOn her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
- Success Stories -
Shifting Gears
By Nicole RadziszewskiIt took a cancer diagnosis to convince Brad Dawson to rethink his eating and exercise habits. Then he discovered a more positive source of motivation -feeling great.
- Success Stories -
Stronger by a Mile
By Nicole RadziszewskiMindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
- Success Stories -
A Father’s Promise
By Suzy FrischAfter the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
- Success Stories -
Taking Charge
By Erin PetersonFor years, Amy Kotch struggled with an eating disorder. Here’s how she reclaimed her life from the clutches of perfectionism and rebuilt her health and happiness – one choice at a time.
- Weight Loss -
“Ready for Action” Update
By Kristin OhlsonExperience Life checks in on the progress of our Healthy Challenge participants.
- Success Stories -
Ready for Action
By Kristin OhlsonWith our help, three brave readers tackled some healthy goals they’d been putting off for a while. Are their stories your story, too?
- Success Stories -
Workout Warrior
By Suzy FrischOnce obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
- Success Stories -
Winning at Weight Loss
By Adrienne FoleyWhen Jeni Bier’s workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she’s a different person.
- Success Stories -
A Calculated Approach
By Erin PetersonHow heart-rate training helped Kim Fambro reach a level of health and fitness she’d assumed was beyond her reach.
- audio -
Fitness Transformation With Xanthi Gerasimo (Audio)
By Pilar GerasimoXanthi Gerasimo talks about her transformative health and fitness journey.
- Success Stories -
The Blog That Changed Me
By Suzy FrischLooking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
- Success Stories -
From Desperate to Determined
By Erin PetersonAfter hitting a health-and-fitness low, Don Zeh started hitting the gym – and discovered a passion that surprised him.
- Success Stories -
Professional Liability
By Erin PetersonAll the free food he got at work had Jason Buszta packing on the pounds – until the sudden death of a friend made him realize he was putting his own health at risk.