- Success Stories -
A Calculated Approach
By Erin PetersonHow heart-rate training helped Kim Fambro reach a level of health and fitness she’d assumed was beyond her reach.
Success Stories
- Success Stories -
A Family Plan for Fitness
By Erin PetersonThis couple discovered a smart way to stick to a fitness routine: They got the whole family involved.
- audio -
Fitness Transformation With Xanthi Gerasimo (Audio)
By Pilar GerasimoXanthi Gerasimo talks about her transformative health and fitness journey.
- Success Stories -
The Blog That Changed Me
By Suzy FrischLooking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
- Success Stories -
Paddle Power
By Erin PetersonBonnie Kos worried that aging would sap her energy and fitness. Instead, she discovered outrigger canoeing — and got stronger than ever.
- Success Stories -
From Desperate to Determined
By Erin PetersonAfter hitting a health-and-fitness low, Don Zeh started hitting the gym – and discovered a passion that surprised him.
- Success Stories -
From Sedentary to Unstoppable
By Suzy FrischLosing weight helped Deb Hagele rediscover her athletic body and reclaim her competitive spirit.
- Success Stories -
Professional Liability
By Erin PetersonAll the free food he got at work had Jason Buszta packing on the pounds – until the sudden death of a friend made him realize he was putting his own health at risk.
- Success Stories -
Positive Outlook
By Sandra CookWhen Amy Fenn finally accepted that only she could make herself happy, she found a sustainable path toward health and fitness.
- Success Stories -
Time for a Change
By Suzy FrischHow Mary Maus Kosir jump-started her fitness routine – and got better with age.
- Success Stories -
A Centered Approach
By Erin PetersonConscious eating and smart relaxation techniques tamed Maya Nelson’s out-of-control eating habits and empowered her to take a more holistic, sustainable approach to her health.
- Success Stories -
The Will to Live
By Suzy FrischDetermined not to let cancer get the best of him, Jeff Boonstra used exercise and positive thinking to help him conquer the disease—twice .
- Success Stories -
Going the Distance
By Erin PetersonYears of inactivity sapped Jeremy Coward’s energy and added pounds to his frame. A new attitude and ambitious goals helped him get back on track.
- Success Stories -
Peak Performance
By Suzy FrischWith her sights set on the summit of Mount Kilimanjaro, Kris McKinney got back into shape, reclaimed her confidence and found a new zest for life.
- Success Stories -
Starting Fresh
By Erin PetersonWhen Morn Cremeens made the switch to raw foods, she discovered a powerful way to support her health—and to transform her perspectives on eating.
- Success Stories -
A Balanced Approach
By Erin PetersonAfter diet pills, prepackaged meals and extreme fitness programs failed, Paul Denaro figured out a healthy weight-loss formula that worked — and kept on working.
- Success Stories -
Time, Sweet Time
By Joseph HartTeresa Watkins found out the hard way how an out-of-balance schedule can suck the joy out of life. Now she helps her clients, her family and herself savor every minute.
- Success Stories -
How to Battle Your Inner Critic and Win
By Jacquelyn FletcherHow one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
- Success Stories -
New Lease on Life
By Suzy FrischIn the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
- Success Stories -
Profiles of Fitness Transformations
By Sheila Mulrooney EldredTrue fitness makeovers don’t happen overnight. They involve gradual changes and challenging adjustments, unexpected setbacks and exciting synergies. Meet three people who made transformative changes in their lives — and who might just inspire you to do the same.
- Success Stories -
Executive Decision
By Erin PetersonTom Tiller took his CEO lifestyle in a healthier direction and found his work and family life transformed.