This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
How healing Jay Stewart's badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.
How correcting a serious vitamin-D deficiency helped one woman transform her life.
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October, I’ll be a bridesmaid in Kyle’s youngest sister’s wedding. It’s an honor to be asked, but, as someone working on weight loss, one of the first thoughts that crossed my mind was the challenge of... Read more »
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.