How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
I can’t stop watching this amazing woman’s video. Watch it and be moved.
Life Time massage therapist Kelli Merritt was back at Commitment Day. Way to go, Kelli!
This week in inspirational stories features Danni and her 121-pound loss.
This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
How healing Jay Stewart’s badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.
How correcting a serious vitamin-D deficiency helped one woman transform her life.
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October, I’ll be a bridesmaid in Kyle’s youngest sister’s wedding. It’s an honor to be asked, but, as someone working on weight loss, one of the first thoughts that crossed my mind was the challenge of… Read more »
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.