How one man put his life back together with the help of an obscure Nordic game.
How one woman danced her way to a health and wellness transformation.
How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.
A young man with autism conquers the NYC Tri. His father tells the story.
A long-distance bike trip that changed one woman’s life forever.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.