How a detox helped a mother clarify her desire for a healthier, more meaningful life.
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How one man put his life back together with the help of an obscure Nordic game.
How one woman danced her way to a health and wellness transformation.
How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.