- Yoga -
Christina Peters’s Success Story
By Christina PetersOne woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Success Stories
- Weight Loss -
Gene Armstrong’s Success Story
By Gene ArmstrongHow one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
- Success Stories -
Christina Coleman’s Success Story
By Christina ColemanHow a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
- Functional Medicine -
Shifting Focus: Sahar Aker’s Success Story
By Sahar AkerHow cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
- Success Stories -
A Dose of Reality: Alec Syme’s Success Story
By Alec SymeOne man’s sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
- Success Stories -
Out of the Darkness: Michael Somsan’s Success Story
By Michael SomsanDespite an injury that left him blind, this Army veteran sets his sights on triathlon’s most legendary event.
- Weight Loss -
Dance to a Different Beat: Tessa Leen’s Success Story
By Tessa LeenHow one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Weight Loss -
By Leaps and Bounds: Nick Williams’s Success Story
By Nick WilliamsHow one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
- Success Stories -
Unstoppable: Anthony Robles
By Heidi WachterWrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
- Success Stories -
Back in the Game: Duke Pieper’s Success Story
By Duke PieperA promising young hockey player survived life-changing brain surgery and is now sharing his message of hope with others.
- Success Stories -
Write It Down: Katie Dalebout’s Success Story
By Katie DaleboutHow one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
- Success Stories -
Beyond the Binge: Eric Dietzius’s Success Story
By Eric DietziusOne man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
- Weight Loss -
Lost and Found: Cindy Kelly’s Success Story
By Cindy KellyWhen a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
- Success Stories -
Going for Gold: Q&A With Mallory Weggemann
By Kaelyn RileyOne young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
- Success Stories -
Resurfacing: Kelsey Peterson’s Success Story
By Katie DohmanBy learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.
- Success Stories -
Running on Faith: Mike Plunkett’s Success Story
By Mike PlunkettHow mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
- Success Stories -
A Clean-Eating Epiphany: Kate Gesch’s Success Story
By Kate GeschHow a detox helped a mother clarify her desire for a healthier, more meaningful life.
- Success Stories -
A Path to Wholeness: Rich Roll
By Heidi WachterRich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.
- Success Stories -
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
By Brooke RymerGrief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
- Weight Loss -
On the Other Side of Grief: Vinson Smith’s Success Story
By Vinson SmithAfter overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.