- Weight Loss -
Dance to a Different Beat: Tessa Leen’s Success Story
By Tessa LeenHow one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
Success Stories
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Weight Loss -
By Leaps and Bounds: Nick Williams’s Success Story
By Nick WilliamsHow one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
- Success Stories -
Back in the Game: Duke Pieper’s Success Story
By Duke PieperA promising young hockey player survived life-changing brain surgery and is now sharing his message of hope with others.
- Success Stories -
Beyond the Binge: Eric Dietzius’s Success Story
By Eric DietziusOne man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
- Weight Loss -
Lost and Found: Cindy Kelly’s Success Story
By Cindy KellyWhen a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
- Success Stories -
Resurfacing: Kelsey Peterson’s Success Story
By Katie DohmanBy learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.
- Success Stories -
Running on Faith: Mike Plunkett’s Success Story
By Mike PlunkettHow mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
- Success Stories -
A Clean-Eating Epiphany: Kate Gesch’s Success Story
By Kate GeschHow a detox helped a mother clarify her desire for a healthier, more meaningful life.
- Weight Loss -
On the Other Side of Grief: Vinson Smith’s Success Story
By Vinson SmithAfter overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
- Weight Loss -
Fit for My Family: Shawna Green’s Success Story
By Shawna GreenHow a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
- Success Stories -
Ready for Help: Jenn Mears’s Success Story
By Jenn Mears, NPWhen a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
- Success Stories -
Rebuilding Blocks: Garrick van Buren’s Success Story
By Garrick van BurenHow one man put his life back together with the help of an obscure Nordic game.
- Success Stories -
The Gift of Life: Barbara Gibson’s Success Story
By Barbara GibsonHow a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.
- Weight Loss -
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
By Lisa Brannan-BlairHow one woman danced her way to a health and wellness transformation.
- Success Stories -
Step by Step: Michael Adams’s Success Story
By Michael AdamsHow a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
- Success Stories -
Course Correction: Joyce I. Mannel’s Success Story
By Joyce I. MannelHow one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
- Success Stories -
Tri (Harder): Curb My Enthusiasm
By Kaelyn RileyHealing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
- Weight Loss -
Second Act: Michele Martin’s Success Story
By Michele MartinHow one woman changed the course of her life — with some help from her friends — to come back better than ever.
- Success Stories -
The Nurse Who Learned to Heal Herself First
By Jenn Mears, NPA health care practitioner details how she learned to prioritize her own wellness.
- Success Stories -
Ironman: Jason Johnson’s Success Story
By Jason JohnsonHeeding a desperate call to change, one man sets his will on reclaiming his health and fitness.