Tom Tittmann’s Success Story
By Tom TittmannAfter suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.
After recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.
How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
A dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.
How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
One man's sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
Despite an injury that left him blind, this Army veteran sets his sights on triathlon's most legendary event.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
A promising young hockey player survived life-changing brain surgery and is now sharing his message of hope with others.
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.