Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
By Experience Life StaffSee the moves in action for month 6 of our Strong, Fast & Fit program.
See the moves in action for month 6 of our Strong, Fast & Fit program.
We're pulling out the power moves for an explosive ending to our half-year workout program.
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
The final four weeks of our six-month training program will help you reach peak form.
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
This online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.