- Success Stories -
Anna Louise Kallas’s Success Story
By Anna Louise KallasHow EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
Strong, Fast, and Fit Program
- video -
Strong, Fast, and Fit: Month 6 Moves (Video)
By Experience Life StaffLearn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
- Workouts -
Strong, Fast, and Fit: Finish Strong (Month 6)
By Andrew HeffernanThe final four weeks of our six-month training program will help you reach peak form.
- video -
Strong, Fast, and Fit: Month 5 Moves (Video)
By Experience Life StaffSee the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
- Workouts -
Strong, Fast, and Fit: Push to the Summit (Month 5)
By Andrew HeffernanMonth 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
- video -
Strong, Fast, and Fit: Month 4 Moves (Video)
By Experience Life StaffSee all the moves for Month 4 of our Strong, Fast, and Fit program in action.
- Workouts -
Strong, Fast and Fit: Reset (Month 4)
By Andrew HeffernanIn Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
- video -
Strong, Fast, and Fit: Month 3 Moves (Video)
By Experience Life StaffSee the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- video -
Strong, Fast, and Fit: Month 2 Moves (Video)
By Experience Life StaffThis online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.
- Workouts -
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
By Andrew HeffernanMonth 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
- video -
Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
- Fitness Tips -
Expert Answers: 4 Exercises for Pain-Free Pushups
By Lauren BedoskyLearn how to fix wrist and shoulder pain when performing a pushup.
- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
- video -
Strong, Fast, and Fit: Month 1 Moves (Video)
By Experience Life StaffLearn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
- Workouts -
Strong, Fast, and Fit: Build Your Base (Month 1)
By Andrew HeffernanMonth 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
- Fitness Tips -
Strong, Fast, and Fit: Your Action Plan
By Andrew HeffernanAre you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
- Fitness Tips -
Fitness Fix: Pump Up Your Plank
By Karla Walsh, NASM-CPT, AFAATry a few variations on the plank!