OK, it’s not really exercise I hate. But, I’ve had to overcome some skewed ideas about it. I like my first memories of motion — the ones where my mom would say “go outside and play” that include tag and jump rope with friends and games of catch with my older sisters. As I grew… Read more »
At her cover shoot for the July/August 2008 issue of Experience Life, former soccer pro Julie Foudy talks about the role sports have taken in shaping her life and explains why she believes it’s important for young girls to get involved in them, too.
During her Experience Life photo shoot, three-time world karate champion Elisa Au reveals how she unwinds, why she loves karate and her plans for competing again this fall. She also shares her secrets for staying flexible and talks about her passion for teaching kids the sport of karate.
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.