During her Experience Life photo shoot, three-time world karate champion Elisa Au reveals how she unwinds, why she loves karate and her plans for competing again this fall. She also shares her secrets for staying flexible and talks about her passion for teaching kids the sport of karate.
Whether he's teaching outdoor survival skills or hosting the History Channel's Digging for the Truth, Josh Bernstein seizes every opportunity to put himself in direct contact with nature's wisdom and wilderness.
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you're in can make or break your success.