- video -
Partner-Assisted Stretching Cool Down (Video)
By Experience Life StaffThis series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
Recovery
- Recovery -
Best Foot Forward
By Kelle WalshBy making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
- Recovery -
Seeking Alignment
By Milo BryantSports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
- Recovery -
The Fast Recovery Kit
By Gina DeMillo WagnerBounce back more quickly between workouts with these all-natural recovery strategies.
- Recovery -
Save Your Neck
By Kermit PattisonA chronic case of “computer neck” can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out - now.
- Recovery -
A Pain in the Foot
By Nicole AdamsonPlantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
- Recovery -
The Feldenkrais Fix
By Andrew HeffernanAthletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
- Recovery -
Give It a Rest
By Alisa BaumanYou’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
- Recovery -
Shifty Shoulders
By Matt FitzgeraldPoor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
- Recovery -
Hip Check
By Andrew HeffernanLower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
- Recovery -
Creak, Crackle, Pop!
By Kelle WalshWhat is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.
- Recovery -
Head Case: Psychogenic Pain
By Susan GainesWhen the source of your pain escapes you — and your doctor — it could be psychogenic.
- Success Stories -
Bravery In Action
By Jennifer BarrettHow three people conquered physical and emotional pain to regain their former fitness.
- Recovery -
Joint Venture
By Kathy SummersDegenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.