A while back I had to have an IV put in but the nurse couldn’t find a vein. She started in the crook of my arm. When that failed she moved to my hand. When that failed she called in another nurse who assured me, “I’m the best at this.” When she couldn’t find a… Read more »
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
Perform this partner stretch as a cool-down after your partner cardio workout.
This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
Bounce back more quickly between workouts with these all-natural recovery strategies.
A chronic case of “computer neck” can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out – now.
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.
When the source of your pain escapes you — and your doctor — it could be psychogenic.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
How three people conquered physical and emotional pain to regain their former fitness.
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you’re just starting to suffer from a little wear and tear? Here’s how to work with your joints — not against them.
The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them.