Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
According to a new study, two minutes of foam rolling enhances flexibility just as much as static stretching.
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
Two stretching drills to help mitigate morning-movement woes.
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
Two exercises to help undo damage of poor posture.
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
New science supports the old notion that drinking watermelon juice eases postexercise muscle soreness.
Learn how to do the hip hinge, one of the most common moves of everyday life.
Regular physical activity has been shown to help enhance cancer recovery by rebuilding patients' immune systems after chemotherapy.
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
Working out this morning will help you sleep better tonight.
Getting fit doesn’t have to mean intensive, hourlong cardio sessions.
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Use these strength moves to keep you hip joints strong and mobile.
A while back I had to have an IV put in but the nurse couldn’t find a vein. She started in the crook of my arm. When that failed she moved to my hand. When that failed she called in another nurse who assured me, “I’m the best at this.” When she couldn’t find a... Read more »
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.