- video -
The All-Purpose Warm-Up (Video)
By Experience Life StaffLooking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Recovery
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Hip Flexor Stretch With Susan Bianchi (Video)
By Experience Life StaffSusan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
- Fitness Tips -
Exercise Early, Sleep Better
By Experience Life StaffWorking out this morning will help you sleep better tonight.
- Fitness Tips -
Take a Breather
By Experience Life StaffGetting fit doesn’t have to mean intensive, hourlong cardio sessions.
- Recovery -
Smart Stretching
By Nicole RadziszewskiEveryday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
- Recovery -
Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
- video -
The Hip, Hip, Hooray Workout (Video)
By Experience Life StaffUse these strength moves to keep you hip joints strong and mobile.
- Recovery -
Better Posture, Less Pain
By Laine Bergeson Becco, FMCHCA while back I had to have an IV put in but the nurse couldn’t find a vein. She started in the crook of my arm. When that failed she moved to my hand. When that failed she called in another nurse who assured me, “I’m the best at this.” When she couldn’t find a… Read more »
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Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
By Experience Life StaffSimple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
- Sleep -
Sleep It Off
By Kristin OhlsonNew research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
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Partner-Assisted Stretching Cool Down (Video)
By Experience Life StaffThis series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
- Recovery -
Best Foot Forward
By Kelle WalshBy making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
- Recovery -
Seeking Alignment
By Milo BryantSports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
- Recovery -
The Fast Recovery Kit
By Gina DeMillo WagnerBounce back more quickly between workouts with these all-natural recovery strategies.
- Recovery -
Save Your Neck
By Kermit PattisonA chronic case of “computer neck” can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out – now.
- Recovery -
A Pain in the Foot
By Nicole AdamsonPlantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
- Recovery -
The Feldenkrais Fix
By Andrew HeffernanAthletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
- Recovery -
Give It a Rest
By Alisa BaumanYou’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
- Recovery -
Shifty Shoulders
By Matt FitzgeraldPoor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
- Recovery -
Hip Check
By Andrew HeffernanLower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
- Recovery -
Creak, Crackle, Pop!
By Kelle WalshWhat is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.