LIFE, UNEDITED: The Truth About Soreness
By Maggie Fazeli FardOur fitness editor explains why being sore is not an indication of a good (or bad) workout.
Our fitness editor explains why being sore is not an indication of a good (or bad) workout.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Learn how to fix wrist and shoulder pain when performing a pushup.
Can cold conditioning help you recover from a tough workout? Our expert weighs in.
Three things I learned about life in the year since my ankle break.
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Our expert clarifies the different medical conditions and shares advice for treatment.
Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Mounting evidence suggests that spending time in nature can offer a boost to your mood.
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Relieve your sore spine with these accessible exercises.
Injury-proof yourself with these prehabilitation mobility moves.
Why does my back hurt after yoga class?
Regular wearers of high heels may be sacrificing the health of their ankles.
2 exercises to improve your shoulder mobility.
This Valentine's Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.