How to rebuild lost muscle mass after illness.
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
Two stretching drills to help mitigate morning-movement woes.
A while back I had to have an IV put in but the nurse couldn’t find a vein. She started in the crook of my arm. When that failed she moved to my hand. When that failed she called in another nurse who assured me, “I’m the best at this.” When she couldn’t find a… Read more »
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Perform this partner stretch as a cool-down after your partner cardio workout.