Recovery

Exercising After a C-Section

Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from…

2 months ago

4 Downsides of Nonstop Training

Smart athletes understand the value of backing off once in a while. Here's why.

2 months ago

Hip Stretches for Mobility and Strength

Keep your hips happy and fit for a lifetime.

2 months ago

4 Signs You Need to Stop Working Out

Here are four common ways your body is telling you it needs a break — plus, how to get back…

2 months ago

The Recovery Zone

You're willing to push yourself, even when it hurts. But do you know when to back off — and why?…

3 months ago

Is It Better to Get A Hip Replacement Later in Life?

Apparently so — the older the better for joint replacement, according to recent research.

4 months ago

Why Your Hips Matter

Hip problems can affect your lower back, knees, ankles, and feet. Here's why.

4 months ago

6 Exercises for Healthy Hips

Our experts show us how to prevent and recover from hip issues with a series of simple moves.

5 months ago

Healthy, Happy Hips

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.

5 months ago

Amy Zellmer’s Success Story

After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide…

8 months ago

STRONG BODY, STRONG MIND: Out With Earn-and-Burn

Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.

10 months ago

5 Signs You Need More Recovery After a Workout

Here are some warning signs that you might be overdoing it on the exercise front.

11 months ago

How Massage Can Heal the Body and Mind

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being —…

1 year ago

Fending Off Adrenal Fatigue

Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym?…

1 year ago

Kate Mihevc Edwards’ Success Story

When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle…

1 year ago

Should I Work Out With Sore Muscles?

Rather than take a few days off, try light-intensity workouts after about 24 hours.

1 year ago

5 Truths About Self-Care

There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and…

2 years ago

6 Workout Recovery Tools

Here are tools to use at the end of a workout, after an athletic event, or whenever you need to…

2 years ago

Why Workout Recovery Days Are Essential for Optimal Fitness

The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to…

2 years ago

What’s the Best Way to Build Muscle Mass After an Illness?

How to rebuild lost muscle mass after illness.

2 years ago

Recover Like a Pro

Hit the reset button with this easy-does-it, recovery-enhancing workout.

2 years ago