Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from…
Smart athletes understand the value of backing off once in a while. Here's why.
Here are four common ways your body is telling you it needs a break — plus, how to get back…
You're willing to push yourself, even when it hurts. But do you know when to back off — and why?…
Apparently so — the older the better for joint replacement, according to recent research.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide…
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
Here are some warning signs that you might be overdoing it on the exercise front.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being —…
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym?…
When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle…
Rather than take a few days off, try light-intensity workouts after about 24 hours.
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and…
Here are tools to use at the end of a workout, after an athletic event, or whenever you need to…
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to…
How to rebuild lost muscle mass after illness.
Hit the reset button with this easy-does-it, recovery-enhancing workout.