- video -
Post-Pregnancy Pelvic-Floor Workout (Video)
By Kara Douglass ThomThese basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
Prenatal/Postnatal Fitness
- Fitness Tips -
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
By Experience Life Community ManagerFitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.
- Prenatal/Postnatal Fitness -
New Baby, New Body
By Elizabeth LarsenHaving trouble fitting fitness into your new mom life? Here's how to create a fresh routine.
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Fitness For 2
By Sheila Mulrooney EldredYou want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.