Prenatal/Postnatal Fitness Archives - Page 2 of 2

- Prenatal/Postnatal Fitness -

ESPRIT DE SHE: Prepping for My First Post-Baby 5K

By Jamie Martin

Senior editor Jamie Martin shares plans for her first athletic event after the arrival of her baby girl this summer.

- Yoga -

Yoga For Me, Yoga for Mamas

By Jamie Martin

Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.

- Prenatal/Postnatal Fitness -

Post-Baby: A New Kind of Body Confidence

By Jamie Martin

Honest views on loving your body, even after baby.

- Prenatal/Postnatal Fitness -

Fitting Fitness In Post-Baby

By Jamie Martin

Jamie Martin on scheduling in exercise after having a baby.

- video -

Post-Pregnancy Pelvic-Floor Workout (Video)

By Kara Douglass Thom

These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.

- Fitness Tips -

Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More

By Experience Life Community Manager

Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.

- Prenatal/Postnatal Fitness -

New Baby, New Body

By Elizabeth Larsen

Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.

- Hormones -

You want to stay fit, and you want your baby to be healthy. Here’s what’s known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you’re expecting.