Prenatal & Postnatal Fitness
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Post-Pregnancy Pelvic-Floor Workout (Video)
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
Overcoming 4 Common Fitness Obstacles for New Moms
Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.
How to Exercise During Your Pregnancy
You want to stay fit, and you want your baby to be healthy. Here’s what’s known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you’re pregnant.