Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from…
During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.
If you stay active and support your body's needs, you'll improve your mindset prior to labor and boost your chances…
Just because you can doesn't mean you should. Continue to strengthen areas of your body that will support you during…
The key? Respecting early symptoms of pregnancy and being willing to adapt.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and…
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
Digital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
A trio of supplements supports brain changes in women during postpartum.
My midwife and doula assure me there’s a healthy baby in my belly. That’s all I know.
How my toddler’s swim class has taught me to embrace my postpartum body — and swimsuit season.
The first year as a new mom has been a whirlwind. These tips would have served me well at eight…
Pregnancy is nine months of uncertainty, but it doesn't need to be filled with fear. What prenatal yoga taught me…
Should I temper my workouts now that I’m pregnant?
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth.…
Strengthen your pelvic-floor muscles with these two simple exercises.
Senior editor Jamie Martin shares plans for her first athletic event after the arrival of her baby girl this summer.
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
Honest views on loving your body, even after baby.