Fitness
LATEST STORIES
Can Workouts Affect Menstruation?
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Will Giving Blood Affect My Athletic Performance?
Expert answers on how much time is needed to fully recover from donating blood.
The Benefits of Reverse Running
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
Behind the Scenes With Christian Ponder (Video)
Go behind the scenes at our September cover shoot with the NFL quarterback.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
Game Changer: Christian Ponder
The Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More
We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
A New Path: Courtney Lewis Opdahl’s Success Story
One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Mood-Boosting Movement
A heart-pumping workout can be as effective as prescription drugs when it comes to improving overall mood and reducing the symptoms of depression.
Show Me How: The Under-the-Hurdle Drill (Video)
Looking for a quick, do-anywhere, covers-it-all warm-up exercise? Try the Under-the-Hurdle Drill!
Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
Show Me How: Medicine-Ball Slam (Video)
Boost your mood and metabolism with this fast-paced exercise.
Paddleboarding: The Stand-Up Sport
This surfing-related fitness trend is as close as most of us will ever get to walking on water.
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.
Expert Answers: Picking a Personal Trainer, Resting Between Sets and More
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
Research Project: Lisa Dillon’s Success Story
A skeptic explores her options for treating back pain — while avoiding the needle and the knife.
Can Exercise Affect Cortisol Levels?
Expert answers on how to exercise while keeping your cortisol in check.
Anti-Cancer Activity
Regular physical activity has been shown to help enhance cancer recovery by rebuilding patients’ immune systems after chemotherapy.