Fitness
LATEST STORIES
Show Me How: The Hip Hinge (Video)
Learn how to do the hip hinge, one of the most common moves of everyday life.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
True Commitment: Kelli Merritt’s Success Story
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Giving Back: Girls on the Run
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday’s big 5K.
Please, Don’t Blame It On Your Thighs
Lululemon’s founder said in a recent interview that some women’s bodies (and some seatbelts and purses) “don’t work” for the brand’s pants. Here’s why he’s wrong.
Behind the Scenes With Sloane Stephens (Video)
We connect with the tennis star in this exclusive video for our November 2013 issue.
A Spooktacular Halloween Workout! (Video)
Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
When All Else Fails … Do Suitcase Deadlifts!
A strength/cardio circuit that’s great for time-crunched folks who just need to squeeze something — ANYTHING — in, courtesy of our digital initiatives director Jamie Martin.
The Resistance-Band Workout (Video)
Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.
Vitamin D’s Role in Maintaining Muscle Strength as You Age
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
Shift Change: Scott Johnson’s Success Story
A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.
Sloane Stephens: Rising Star
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga
Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
How to Fix Plantar Fasciitis
Expert answers on how to relieve plantar-fasciitis pain.
Jennifer Pharr Davis: Trailblazer
Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
Walking Trips: Amble On
Walking trips are a reminder that travel isn’t just about where you go; it’s how you get there.
Behind the Scenes With Jennifer Pharr Davis (Video)
Go behind the scenes at our October cover shoot with the adventurer and endurance hiker.
Expert Answers: Elliptical Machines, Protein, and More
Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.
After the Storm: Jen Correa’s Success Story
How Jen Correa used fitness to center herself in the aftermath of Hurricane Sandy.