Bye-Bye, Baby Weight

Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.

How Triathlon Got Hot

It took one moment of intense drama to spark public interest in triathlon. Now, 22 years later, the sport has spawned a lifestyle — and both have caught fire.

Breaking Away

When the best weather of the year arrives, you want to be out there soaking it up. Here's what you need to know to make your outdoor workouts as effective as they are fun.

Heavyweight Fitness

Sixty percent of Americans are classified as overweight. If you're one of them you should know how to exercise around your extra pounds -- without risking injury and setbacks.

Buddy System

Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.

Life In the Fit Lane

Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it's time you integrated your fitness pursuits with what you love and who you are.