Fitness
LATEST STORIES
Why Strength Training Is Essential
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Spiritual Journey: Kandace MacKaben’s Success Story
A long-distance bike trip that changed one woman’s life forever.
The Ultimate Obstacle-Course Workout (Video)
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
The Ultimate Outdoor Obstacle-Course Workout
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Jumping Rope May Suppress Appetite
Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
Does Physio Tape Really Work?
Expert answers on physio, or kinesiology, tape and if it’s right for you.
How Exercise Keeps the Skin Young
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
What is an As Many ROUNDS As Possible (AMRAP) Workout?
Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
A Dual Cable Cross Workout (Video)
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
Expert Answers: Cardio and Weights, Physio Tape, and AMRAP
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Sweet Rewards: Susanna and Ilya Gorodisher’s Success Story
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Your 12-Week Triathlon Training Plan and Tips for Success
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Should I Eat 3 or 6 Meals a Day?
A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.
Revisiting the Nutrient-Timing Window
Researchers are taking a second look at nutrient timing: Here are some of the latest findings.
Can I Improve My Lung Capacity?
Expert answers on how to tone the muscles that help you inhale and exhale.
Game On: The Spirit of Competition
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
Expert Answers: On Weight Machines, Body-Fat Percentage, and Lung Capacity
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Trail-Running Strength Exercises (Video)
These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
Life Changes: Melanie Kadlic Meren’s Success Story
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.