On the court with teammates and at home with her son, WNBA star Sheryl Swoopes loves to share life's pleasures and challenges with others.
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.
Problem: Neither you nor your kid is getting enough exercise. Solution: Get active together.
Don't let intimidation and insecurity keep you from enjoying your in-club workouts.
Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.
What do superathletes, fit kids, and the physically challenged have in common? Surprisingly, triathlon. These days there's room in the race for everyone.
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun —and your results more fabulous.
Most of us find it plenty challenging to excel at a single sport. Olympic pentathlete Mary Beth Larsen Iagorashvili does her best work while focusing on five at once.
If you're gonna run the miles, do your body a favor – Run 'em right.
No pain, no gain belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort, you're probably leaving a lot of fitness results on the table.
You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in the transition area.
Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off injury.
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will.
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
Meet a new breed of athlete — fitness lovers who are leading the charge to protect and preserve access to the natural environments on which their favorite sports depend.
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
Dread them though you might, corporate retreats with a wild side can bolster confidence, build relationships and improve everybody's outlook.
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.