Fitness
LATEST STORIES
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Expert Answers: The Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
The Gift of Life: Barbara Gibson’s Success Story
How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?
How to Be a Better Swimmer
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Walking in Nature Can Change Your Brain
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Behind the Scenes With Patricia Moreno (Video)
Go behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
Partners in Grime
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
The Workout: Partner Power (Video)
Pair up for this body-to-ground strength workout.
TRI (HARDER): Thoughts From the Finish Line
With one race under her belt, one woman shares her final thoughts on completing the Life Time Triathlon.
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Roll Over Henry Ford — and Tell All Bicyclists the News
Ford Motor Company launches an innovative e-bike “modal transport system.”
Fast After 50: How to Race Strong for the Rest of Your Life
An insightful training program for the high-performance senior.
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?