- Yoga -
BREAK IT DOWN: Upward-Facing Dog
By Maggie Fazeli FardImprove your form to get all the benefits of this deep, front-body stretch.
Fitness
- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- video -
The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
- Workouts -
The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast.
- Workouts -
5 Steps to Strong Feet
By Lauren BedoskyHere are five strength and mobility moves for fit feet.
- Aging -
How to Choose the Best Shoes for Your Feet
By Lauren BedoskyHere are some tips to pick the best shoes for foot health.
- Travel -
Why Bears Ears National Monument Matters
By Heidi WachterOur staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
- Fitness Tips -
4 Ways to Improve Your Ice-Skating Technique
By Sarah Tuff DunnBalance, flexibility, coordination, and strength are the fundamentals of ice skating.
- Weight Loss -
Derek Ballard Jr.’s Success Story
By Derek Ballard Jr.By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
- Personal Development -
STRONG BODY, STRONG MIND: Remember Who You’re Here For
By Maggie Fazeli FardOur fitness editor talks about finding deeper meaning — and personal connection — in workouts.
- Aging -
Strength Training for Your Feet
By Lauren BedoskyImproving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
- Fitness Tips -
BREAK IT DOWN: The Lunge
By Maggie Fazeli FardFine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
- Yoga -
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
By Courtney Lewis OpdahlChanging his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
- Fitness Tips -
5 Tips to Navigate a Busy Gym
By Experience Life StaffHere’s how to make the most of the busy season at the gym.
- Workouts -
The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
- Community -
STRONG BODY, STRONG MIND: Strength for All
By Maggie Fazeli FardOur fitness editor flexes her muscles at a fundraiser for LGBTQ youth.
- Fitness Tips -
3 Solutions for Overcoming Group Fitness Pitfalls
By Andrew HeffernanHere are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
- Fitness Tips -
4 Techniques to Up Your Downhill-Skiing Game
By Sarah Tuff DunnTwo Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.