- video -
The No-Swing Kettlebell Workout (Video)
By the Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
Fitness
- Fitness Tips -
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
By Andrew HeffernanImpact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
- Fitness Tips -
Is It a Good Idea to Swing Kettlebells Barefoot?
By Jon SpaydeYou typically have more stability being barefoot, says our expert, but it's not for everyone.
- Fitness Tips -
How We Run
By Michael DregniHere are seven things your body is doing while you run.
- Sports/Recreation -
How to Improve Your Racquetball Game
By Sarah Tuff DunnExpert advice and drills to enhance your racquetball skills and enjoyment.
- Workouts -
The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
- video -
The Unilateral Workout (Video)
By Experience Life StaffLearn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
- Workouts -
BREAK IT DOWN: The Romanian Deadlift
By Maggie Fazeli FardHome in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
- Workouts -
6 Unilateral Exercises
By Jennifer BlakeEmbrace unilateral training for full-body benefits.
- Success Stories -
Kate Mihevc Edwards’ Success Story
By Kate Mihevc EdwardsWhen an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
- Travel -
4 Road-Trip Routes
By Karen OlsonThese classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
- video -
The Pelvic-Floor Workout (Video)
By Experience Life StaffLearn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
- Workouts -
3 Pelvic-Floor Exercises
By Jennifer BlakeThree moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
- video -
The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
- Fitness Tips -
Should I Work Out With Sore Muscles?
By Jon SpaydeRather than take a few days off, try light-intensity workouts after about 24 hours.
- Sports/Recreation -
STRONG BODY, STRONG MIND: Never Say Never
By Maggie Fazeli FardA one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
Training With a Twist: The Transverse-Plane Workout
By Andrew HeffernanBanish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
- Sports/Recreation -
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
By Sarah Tuff DunnClimbing does more than simply strengthen your body and help you explore new places.
- Fitness Tips -
3 Ankle-Mobility Exercises
By Maggie Fazeli FardThree drills to loosen up your ankles and their kinetic chain.
- Fitness Tips -
BREAK IT DOWN: The Row
By Maggie Fazeli FardFine-tune your form and sequencing to reap the rewards of the indoor rower.
- Fitness Tips -
How to Up Your Mountain-Biking Game
By Michael DregniDial in your mountain biking with specialized training for the ups and downs of the trail.