- Fitness Tips -
How to Improve Your Swim Stroke
By Sarah Tuff DunnSwimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
Fitness
STRONG BODY, STRONG MIND: What Your Workout Is Missing
By Maggie Fazeli FardOur fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.
- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
- Travel -
Searching for Solitude in Joshua Tree National Park
By Courtney HelgoeAn Experience Life editor travels to Joshua Tree in search of quiet. She finds something else.
- Gut Health -
Tom Tittmann’s Success Story
By Tom TittmannAfter suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
- Workouts -
Mix It Up With Resistance Machines
By Nicole RadziszewskiThis fat-burning strength workout integrates machines into your free-weight routine.
- Workouts -
The 7 Best Exercises You’re Not Doing
By Andrew HeffernanMix up your strength routine with these seven underused — but supereffective — moves.
- Fitness Tips -
BREAK IT DOWN: How to Do a Kettlebell Carry
By Maggie Fazeli FardBuild your core, upper back, grip, balance, and endurance with this simple full-body move.
- Sports/Recreation -
How to Encourage Activity-Averse Kids
By Andrew HeffernanFour tips to get your kids moving.
- Travel -
Going It Alone
By Heidi WachterNew editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
- Sports/Recreation -
How to Guide the All-In Athlete
By Andrew HeffernanHere are four tips to make sure your sports-loving kid does not become overwhelmed.
- Fitness Tips -
How Do I Get the Stink Out of My Gym Clothes?
By Jon SpaydeHere are four DIY tips to get odor out of your workout clothes.
- Fitness Tips -
How to Do the Olympic Lifts
By Nicole RadziszewskiA coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
- Yoga -
Riding the Waves of Life
By Michael DregniLegendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
- Fitness Tips -
Train Like an Olympian
By Michael DregniNorwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.
- Workouts -
The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
- Success Stories -
Richard Morris’s Success Story
By Richard MorrisOne man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family’s agrarian roots.
- Fitness Tips -
What’s in Your Protein Powder?
By Kaelyn RileyIn a recent study, 70 percent of protein powders tested contained detectable levels of lead.
- Sports/Recreation -
STRONG BODY, STRONG MIND: The Thrill of the Trapeze
By Maggie Fazeli FardOur adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
- Travel -
Field Trips for Adults
By Karen OlsonEdu-ventures are fun, enriching activities, no matter your age or background.
- Workouts -
The Barre Basics Workout
By Jennifer BlakeThis ballet-inspired, body-weight workout targets stability and flexibility from head to toe.