- video -
The Workout: The Push-Pull Workout (Video)
By Experience Life StaffLearn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
Fitness
- Workouts -
The Push-Pull Workout
By Lauren BedoskyEven out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
- Fitness Tips -
What Should I Do With My Legs During Pull-Ups?
By Yael GrauerThere are several ways to use your legs to make pull-ups easier or harder.
- Fitness Tips -
Is it OK to Lock My Elbows During Upper-Body Exercises?
By Yael GrauerIt’s okay to straighten your arms, but don’t lock them. Here’s why.
- Yoga -
Christina Peters’s Success Story
By Christina PetersOne woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
- Fitness Tips -
Why Do I Yawn While I’m Exercising?
By Yael GrauerIt’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.
- Workouts -
Why Your Fitness Mindset Matters
By Andrew HeffernanThe key to sticking with a workout program may be strengthening the “muscle” between your ears.
- Sports/Recreation -
The Long Commute
By Jon SpaydeOur health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
- Prenatal/Postnatal Fitness -
What I Wish I Had Known About Exercise and Healing As a New Mom
By Casie Leigh LukesDigital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
- Yoga -
Letting Go at Wanderlust 108
By Kaelyn RileyAn Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.
- video -
Behind the Scenes With Cassie De Pecol (Video)
By Experience Life TeamGo behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
- video -
The Two-for-One Kettlebell Workout (Video)
By Experience Life StaffLearn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
- Workouts -
Two-for-One Kettlebells
By Lauren BedoskyThis full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.
- Travel -
Broader Horizons: Cassie De Pecol
By Heidi WachterGlobetrotter and peace ambassador Cassie De Pecol shares how following her dream led to the adventure of a lifetime.
- Fitness Tips -
Your Best Running Stride? The One You Use Naturally
By Michael DregniExperienced and novice runners should just trust their instincts, says a new study.
- Fitness Tips -
Pregnancy and Your Core
By Jennifer BlakeHow does being pregnant and giving birth affect core health?
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Sports/Recreation -
Running May Extend Longevity
By Kaelyn RileyCould one hour of running equal seven hours of longer life?
- Weight Loss -
Gene Armstrong’s Success Story
By Gene ArmstrongHow one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
- Fitness Tips -
How to Make a Slosh Pipe
By Kaelyn RileyShake up your at-home exercise regimen with this simple and versatile full-body workout tool.
- Fitness Tips -
Does Having Sore Muscles Mean I Had a Good Workout?
By Lauren BedoskyThere are several reasons why you might feel muscle soreness — but workout quality is not one of them.