Fitness – Page 6 – Experience Life

- Workouts -

Mobilize Your Hips

By Kaelyn Riley

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

- Aging -

Heart-Healthy Exercise: By the Numbers

By Michael Dregni

Just how good is exercise for the heart? Here are the numbers.

- Workouts -

3 Yoga Poses For Recovery

By Kaelyn Riley

These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.

- Success Stories -

Anna Louise Kallas’s Success Story

By Anna Louise Kallas

How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.

- Fitness Tips -

8 Tips to Be a Fab Fitness Buddy

By Gina DeMillo Wagner

Build your active partnership with thoughtful acts of support like these.

- Fitness Tips -

Rock On

By Amy Gunty

Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.

Every Body Is a Yoga Body

By Maggie Fazeli Fard

Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.

Strong Body, Strong Mind: True Strength

By Maggie Fazeli Fard

Being strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.

- Travel -

The Personal Pilgrimage

By Heidi Wachter

Pilgrimages — religious and otherwise — can connect you with the past, forge new relationships, and help you feel part of something greater than yourself.

- Fitness Tips -

Break It Down: The Deadlift

By Maggie Fazeli Fard

Build full-body strength — and a powerful posterior — with this move.

- Happiness -

How to Be Happy

By Heidi Wachter

New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.

- video -

Behind the Scenes With David Freeman (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.

- video -

The Spartan-Strong Workout (Video)

By Experience Life Staff

Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.

- Workouts -

The Spartan-Strong Workout

By Andrew Heffernan

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.

Purpose Driven: David Freeman

By Heidi Wachter

Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.

- Workouts -

Biofeedback for Strength Training

By Andrew Heffernan

Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.