Fitness Archives - Page 6 of 73

- Workouts -

The Hill-Run Workout

By Nicole Radziszewski

This high-intensity workout takes hill repeats to the next level.

- Personal Development -

Strong Body, Strong Mind: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Stress Relief -

Why Halotherapy Is Worth Its Salt

By Courtney Helgoe

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

- Editor's Note -

Working It Out

By Jamie Martin

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.

- Fitness Tips -

Why Does My Back Hurt After Doing Kettlebells?

By Jon Spayde

Here are some tips to protect your back during kettlebell moves.

- Fitness Tips -

Break It Down: The Overhead Press

By Maggie Fazeli Fard

Reap the rewards of this upper-body move with simple form fixes.

- Success Stories -

Amari D. Pollard’s Success Story

By Amari D. Pollard

Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.

This Is Your Brain on Exercise

By Michael Dregni

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.

- video -

The Sling-System Strength Workout (Video)

By Experience Life Staff

Learn the moves to this functional full-body routine that helps you build strength and move better.

- Workouts -

Power Up Your Sling-Systems

By Andrew Heffernan

Improve your fitness with functional movements your body was made to do.

- Fitness Tips -

3 Ways to Rest Better

By Andrew Heffernan

Three tips to help you make the most of your downtime.

- Fitness Tips -

How Can I Stop Being So Competitive at the Gym?

By Jon Spayde

Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.

- Fitness Tips -

Game, Set, Match

By Yael Grauer

Learn how to maximize your potential on the tennis court with tips from two pros.

- Success Stories -

Scott Kranz’s Success Story

By Scott Kranz

Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.

- Workouts -

The Power-Cycling Workout

By Nicole Radziszewski

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

- Workouts -

Break It Down: The Pushup

By Maggie Fazeli Fard

Fine-tune your form to make the most of this fundamental upper-body move.

- Fitness Tips -

Purposeful Movement

By Kara Douglass Thom

A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits

- Fitness Tips -

You’re Probably Not Overexercising

By Laine Bergeson Becco

If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.