Fitness – Page 6 – Experience Life

- Fitness Tips -

How to Create a Strong Core

By Jennifer Blake

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

- video -

The Minimalist Workout (Video)

By Experience Life Staff

Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.

- Workouts -

The Minimalist Workout

By Andrew Heffernan

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

- Travel -

Classic Family Vacations: Charleston

By Kelle Walsh

This charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.

- Travel -

Classic Family Vacations: Santa Cruz

By Kelle Walsh

This idyllic seaside community provides year-round fun for families.

- Recovery -

How to Mentally Recover From a Sports Injury

By Chris Ballard

Here are seven tips to bounce back after a sports injury.

- Fitness Tips -

Fitness Fix: Lunge With Confidence

By Jennifer Blake

Clean up your lunge technique with these four strategies.

- Travel -

Classic Family Vacations: South Dakota

By Kelle Walsh

This underrated travel spot is home to some of America’s most revered monuments and offers some of the best road and trail riding in the country.

- Success Stories -

Christina Coleman’s Success Story

By Christina Coleman

How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.

- Fitness Tips -

Expert Answers: How Do I Exercise With Gymnastic Rings?

By Jennifer Blake

Ring exercises build upper-body strength while also activating and strengthening your core muscles.

- Fitness Tips -

Warm Up to Prevent Injury

By Michael Dregni

Why warming up before exercising is good preventative medicine.

- Travel -

Classic Family Vacations

By Kelle Walsh

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.

- Travel -

Behind the Scenery: People of Yellowstone

By Heidi Wachter

A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.

- Sports/Recreation -

The New Science of Concussions

By Michael Dregni

As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.

- video -

The Neuromuscular Workout (Video)

By Experience Life Staff

Learn how to sharpen your mind while strengthening your muscles with this functional routine.

- Workouts -

Train Your Body, Train Your Brain

By Nicole Radziszewski

Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.

- Sports/Recreation -

The Benefits of Active Commuting

By Michael Dregni

A new study underscores the health benefits of cycling to work.

- Aging -

PUMPING IRONY: Lift and Learn

By Craig Cox

I may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.

- Sports/Recreation -

CTE Found in 99 Percent of NFL Players Studied

By Michael Dregni

We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.

- audio -

Embracing Adventure: An Interview With Jon Levy (Audio)

By Heidi Wachter

Behavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.

- Travel -

The Best of All Worlds

By Heidi Wachter

Writer Tsh Oxenreider traveled the globe with her husband and three kids for nine months — and learned that shared wanderlust creates stronger bonds at home.