STRONG BODY, STRONG MIND: Rethinking Before and After
By Maggie Fazeli FardIt’s possible to grow — as an athlete and a person — without trying to control the outcome.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Here are four exercises to keep your fascia tissue healthy.
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Find calm with these eight relaxing bedtime — or anytime — moves.
Here are some warning signs that you might be overdoing it on the exercise front.
Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
Our fitness editor reflects on her changing motivations to work out.
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
Connect with your core to protect your neck and lower back.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Each year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.