- Fitness Tips -
STRONG BODY, STRONG MIND: Rethinking Before and After
By Maggie Fazeli FardIt’s possible to grow — as an athlete and a person — without trying to control the outcome.
Fitness
- video -
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
By Experience Life StaffSee how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
- Success Stories -
Cynthia Li’s Success Story
By Cynthia LiDiagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
- Fitness Tips -
How to Build Body Awareness Using Fitness
By Matthew SanfordThe ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
- Workouts -
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
- Fitness Tips -
BREAK IT DOWN: The Sumo Squat
By Maggie Fazeli FardMix up your squat routine and build powerful legs and hips with this wide-stance variation.
- Sports/Recreation -
How to Up Your Trail Running Game
By Sarah Tuff DunnTrail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
- Travel -
Step Outside the Box: Mario Rigby
By Heidi WachterMario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
- Fitness Tips -
DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
- Fitness Tips -
The Fascia Connection
By Andrew HeffernanJust beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
- Stress Relief -
8 Yoga Poses to Help You Unwind
By Courtney Lewis OpdahlFind calm with these eight relaxing bedtime — or anytime — moves.
- Recovery -
5 Signs You Need More Recovery After a Workout
By Michael DregniHere are some warning signs that you might be overdoing it on the exercise front.
- Sports/Recreation -
Tandem Snowboarding
By Devon RaneyRead an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
- Fitness Tips -
STRONG BODY, STRONG MIND: Ghosts of My Past
By Maggie Fazeli FardOur fitness editor reflects on her changing motivations to work out.
- Success Stories -
Ed Kriesel’s Success Story
By Ed KrieselDiagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
- Fitness Tips -
BREAK IT DOWN: How to Do the Crunch
By Maggie Fazeli FardConnect with your core to protect your neck and lower back.
- video -
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- Travel -
Migration Stations
By Laurel KallenbachEach year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.
- Sports/Recreation -
Boot-Camp Workout
By Nicole RadziszewskiBoot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.