- Fitness Tips -
How to Roll Out Your Feet
By Kaelyn RileyRelieve your tired feet in less than five minutes with one affordable, portable tool.
Fitness
STRONG BODY, STRONG MIND: If You Give a Mouse a Cookie
By Maggie Fazeli FardOur fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
- Travel -
Exploring Berlin By Bicycle
By Heidi WachterOur globetrotting staff writer shares fun ways to explore Berlin by bicycle.
- Sports/Recreation -
Tips to Improve Your Kayaking Skills
By Sarah Tuff DunnKayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
- Success Stories -
Phyllis Jones’s Success Story
By Phyllis JonesAfter recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.
- Sports/Recreation -
Your Seasonal Fitness Guide
By Andrew HeffernanMother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
- Workouts -
Build Your Backside
By Nicole RadziszewskiThis two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
- Fitness Tips -
Shadowboxing Cardio Workout
By Nicole RadziszewskiJab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
- Prenatal/Postnatal Fitness -
How to Exercise Before, During, and After Pregnancy
By Laura FogelbergBrooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
- Fitness Tips -
BREAK IT DOWN: The Box Jump
By Maggie Fazeli FardPower up your lower body with this plyo move.
- Sports/Recreation -
Always Forward: Melissa Stockwell
By Heidi WachterArmy veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.
- Success Stories -
Bill Heyman’s Success Story
By Bill HeymanHow one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
- Travel -
How to Be a Tourist in Your Own Town
By Laine Bergeson BeccoCan’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
- Travel -
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
By Jon SpaydeIn any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
- Travel -
Cycling Hot Spots in Moab, Utah
By Heidi WachterOur staff writer shares some popular trails in this mountain-biking mecca.
- Sports/Recreation -
STRONG BODY, STRONG MIND: In Praise of Mud Runs
By Maggie Fazeli FardRaised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
- Travel -
Hiking the Appalachian Trail
By Heidi WachterNo matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.
- Aging -
How to Stay Fit At Any Age
By Maggie Fazeli FardThis functional, all-ages workout builds strength, balance, agility, and confidence.
- Travel -
How to Build a Campfire
By Kaelyn RileyA few basic instructions are all you need to light up your next outdoor adventure.
- Fitness Tips -
A Guide to Exercise at Every Age
By Andrew HeffernanYour body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.